The stigma that surrounds being overweight or obese is slowly diminishing. More people than ever are seeing the beauty in their bodies and are happy to embrace their curves. But while the numbers are changing, there is still a lot of misinformation surrounding this important topic.
Here are 19 common myths about fat people and how they’re wrong.
1. It’s Not My Fault If I’m Fat
This myth stems from the idea that it’s not your own doing if you have a big body. You can’t control what the food industry serves us, the environment we live in, or the genes we were born with. It is a combination of all three that causes most people to be overweight and obese today.
Research has found that the less you eat, the more you’ll grow. The key is in understanding the connection between what you consume and how you perform. If you want to be thinner, it’s up to you to take charge of your health and your body. You must understand that being fat is not your fault, and that you have the power to change it.
2. Protein Is Needed To Build Muscle
Another food myth that needs to be busted is the notion that you need to eat protein to build muscle. While proteins are essential for many body functions, they don’t play a key role in enhancing muscle mass.
Muscle-building and nourishing foods are abundant in nature. You don’t need to isolate yourself from the food that makes you feel happy and comfortable in order to increase your muscle mass. You can get the nutrients you need from the natural sugars that are contained in fruits and vegetables. These foods will not make you fat, but they will help you build and maintain a strong body.
If you want to put on some extra muscle, consume lots of fresh vegetables and fruits. The carbs in these foods will provide your muscles with the energy they need to grow. At the same time, cutting back on the amount of saturated fats you eat will also help you build more muscle. Cutting back on the fats will also help you lose weight, as your body will no longer need to break down fats to produce energy.
3. Walking Is The Best Form Of Cardio
Many people believe that cardio is only useful for weight loss. But, as we’ve already established, cutting back on the foods that make you fat and boosting your muscles through workouts are the keys to keeping this weight off. Walking is an excellent form of cardio that helps to improve both your health and physique. If you want to keep your body active and lean, then walking is the best form of cardio you can do. It’s an excellent workout, as you raise your body’s energy levels through activity, while also losing weight.
Walking is a low-cost and accessible form of cardio that doesn’t require specialized equipment. All you need is a good pair of walking shoes, and the willingness to put them on and take a walk whenever you feel like it. In addition, the calories you burn while walking are far better for you than those you would burn through traditional sports. So, instead of paying for a gym membership, you’re paying for food.
If you want to slim down, you don’t need to spend endless hours at the gym. Use your lunch break to take a walk, and you’ll see noticeable results in no time at all. Walking is the best form of cardio because it’s so simple to do and it benefits both your health and weight loss.
4. Water Is Needed To Hydrate
Some people believe that drinking plenty of water will help keep them hydrated and healthy. While hydration is important, drinking too much water can do more harm than good. You want to drink enough water to keep yourself properly hydrated, but you don’t want to drink so much that it causes you to lose weight.
People who drink at least eight glasses of water each day usually gain weight. It’s important to note that this is not because they’re drinking too much water, but because they’re drinking the wrong kind of water. The eight glasses should be filled with filtered water, or spring water. This type of water is free from toxins, and it helps to improve overall health. If you’re drinking normal tap water, you’ll begin to noticed some serious health issues, especially if you’re already prone to high blood pressure or diabetes.
5. Coffee Can Help With Weight Loss
Many people believe that drinking coffee can help them lose weight. But while coffee does contain some components that offer some advantages, it mostly serves to make you fat. Coffee is loaded with a substance called caffeine. Caffeine is a stimulant and can cause you to feel jittery and agitated. In addition, drinking too much coffee can also cause you to dehydrate yourself, making you even more likely to gain weight.
If you want to lose weight, it would be best to avoid coffee. It can cause you to become irritable and anxious, which could push you to eat more junk food. Besides, coffee contains caffeine, which is a substance that can stimulate your nervous system and cause you to lose sleep, resulting in more bad eating habits.
6. The More Fruit, The More You’ll Lose
Most people think that eating more fruits will make them lose weight. While it’s true that the more you eat the more you’ll lose, there is also an inverse correlation between fruit consumption and weight. The reason behind this is that the carbs contained within fruits are easily converted into energy, which means they don’t contribute to fat storage. In addition, the natural sugars in fruits cause a spike in insulin, which is the hormone that controls the body’s glucose level. This spike in insulin causes the body to store the extra calories as fat.
You should always avoid products made with added sugars, which are often found in candy, pop, and coffee. These products are high in calories and have little nutritional value. If you want to lose weight, instead of eating more fruits, try eating less of the foods that cause you to gain weight in the first place. Cut back on the carbs, especially the easily accessible ones, and you’ll start losing weight without even trying.
7. If You Feel Depressed, Coffee Can Help
Many people believe that drinking coffee can help them get some relief from their everyday mental and emotional states. But while coffee does contain certain substances that have been proven to be mildly addictive and can potentially help to reduce anxiety and depression, it mostly causes these feelings of despair and discomfort.
The caffeine in coffee is extremely addictive and affects the brain’s reward pathways, making it harder for the user to resist giving into their cravings. If you want to lose weight, the last thing you need is a substance that will increase your appetite and cause you to eat more. If you really want to help yourself feel better, try getting some good quality natural sleep or taking a walk. Drinking coffee may help in the short term, but in the long run, your health will suffer because of your poor eating habits.
8. Wheatgrass Is The Answer To Everything
Many people believe that wheatgrass is a magic bullet that can help them lose weight and feel better. But, like most supplements that claim to be effective for weight loss, wheatgrass does not offer enough scientific evidence to back up these claims.
Wheatgrass is a natural ingredient that can be found growing in thick patches on the grasslands of North America. Its roots are used in Chinese medicine to promote normal blood circulation and to detoxify the body. Recent research indicates that wheatgrass may help to protect the human skin from the harmful UV rays that can cause skin cancer. In addition, wheatgrass is rich in antioxidants, which act as small fighters in the body, battling and defending our cells against the destructive power of free radicals.
While there is some promising research concerning the ability of wheatgrass to provide health benefits, we still do not know enough about its long-term effects. The best approach to healthy living is still rooted in diet and exercise, as these are proven to be the keys to maintaining a lean and muscular physique. You don’t need to be limited by myths about food and drink; instead, you can look forward to a healthier and happier life by following the guidance of experts in the wellness community.
9. Carbs Are Filled With Simple Sugars
Many people think that carbs are simply another word for sugar. While this is often the case, carbs can also be found in some complex forms, which may also contain sugars. These are the sugars that your body will eventually break down into glucose, which fuels your brain and muscles. Your body does not need to break down complex carbohydrates into sugars for it to function properly.