There are several workout programs out there that can help you lose weight. It really depends on what you’re searching for. If you want to lose weight quickly, you might be better served by a fad diet. On the other hand, if you want to drop some pounds but you need to avoid some foods, you might be better off trying out a meal plan or an online diet program. Here are five of the best workout programs to help you lose weight.
Partner
For those of you who want to try a workout program with a partner, there are several apps out there that can help you workout together. Whether you want to lose weight or just want to work on your fitness, working out with a partner can be beneficial. You can check out this Yoga with Adriene video to learn more about this fabulous workout program.
CrossFit
If you’re really looking for a workout program that gives you an all-around workout, then CrossFit is for you. CrossFit is an acronym that stands for “functional fitness” and it was created by an Olympic gold medallist in gymnastics, Greg Glassman. It was first introduced to the public in 2007 and since then, it’s been gaining a lot of popularity around the world. CrossFit focuses on functional fitness, which makes it a little bit different from other workout programs. It consists of a wide range of workouts, from weightlifting to push-ups and even rope climbing. You can read our comprehensive CrossFit review here if you’re interested in learning more about this workout style.
Peloton
If you’re looking for a bike-based workout program, then check out Peloton. Peloton is one of the biggest companies in the group exercise space, operating in more than 40 countries. It was launched in the United States in 2012 and since then, it’s been gaining a lot of popularity. You can take a quick look at Peloton here and get a feel for what it is. Like many other bike-based programs, Peloton focuses on getting your body into motion. The difference is that it takes this one step further by incorporating live-streaming of group workouts into their program. This way, you can track the progress of others while you work out. Essentially, if you want to lose weight, then Peloton is where you should be heading. We have an excerpt from their website that sums it up best:
“Real-time exercise instruction, motivation from coaches, and competition among fellow participants keep things interesting. It’s the perfect combination for someone who wants to lose weight and feel better about themselves. Plus, you get the added bonus of achieving physical fitness while watching television. This is especially useful for those recovering from surgery, who might not have the energy to go for a walk afterward. With Peloton, you can literally transform your life and start seeing the results right away.”
Vinyasa Flow Yoga
For those of you who want to try a workout program that incorporates both exercise and meditation, then Vinyasa Flow Yoga is where you should be heading. Created by Yoga For Weight Loss, a female-owned company that’s the U.S. branch of a German chain of yoga studios, in association with the American Institute of Stress, Vinyasa Flow Yoga is a workout program that incorporates both Hatha and Vinyasa yoga. In addition to helping you lose weight, this workout routine has been shown to reduce stress and anxiety. It also improves self-esteem and confidence. To find out more, check out this comprehensive Vinyasa Flow Yoga review from Best Health.
HIIT (High Intensity Interval Training)
If you want to try a workout program that’s both challenging and interesting, then check out High Intensity Interval Training (HIIT). Created by former NFL player and entrepreneur Robert Curley, HIIT is a series of high-intensity workouts that incorporate short bursts of effort followed by a break. This breaks down the monotony of continuous exercise, which many people find physically and mentally tiring. Like Vinyasa Flow Yoga, the goal is to reduce stress and anxiety while increasing your confidence. Like many other workout programs, you do this with a combination of diet and exercise. Check out this HIIT vs. Steadystate cardio debate from Reddit if you’re not sure which one is better for you.
Mountain Climbing
For those of you who are looking for a workout program that allows you to burn calories and build strength, then mountain climbing is where you should be heading. What makes this particular workout program unique is the fact that you climb with a group of people. While many other workout programs allow you to work out alone, mountain climbing is all about having fun while losing weight. Check out this informative guide to help you get started.
Stargazing
For those of you who want to try a workout program that involves looking at the night’s sky, then check out Stargazing. Created by astrophysicist and radio host Dr. Patrick Moore, Stargazing is a workout program that incorporates both yoga and meditation into a routine that combines exercise with spirituality. According to Moore, looking at the sky has several health benefits, among them reducing stress, improving sleep quality, and lowering blood pressure. You can read more about this workout program here.
There are several different types of workout programs that can help you drop some pounds. It really depends on what you’re searching for. If you want to lose weight quickly, you might be better served by a fad diet. On the other hand, if you want to drop some pounds but you need to avoid some foods, you might be better off trying out a meal plan or an online diet program. Here are five of the best workout programs to help you lose weight.