So you’ve decided to become a bit more active and you want to start losing weight as well. Congratulations! You’re exactly one step closer to having a perfect body. We’re sure you’ve heard the saying “abs are made in the kitchen.” This couldn’t be more true. You can’t exercise your way to perfect abs unless you first exercise your way to perfection in the first place. Sure, there are plenty of stomach exercises you can do to strengthen your torso, but without having a perfect body to show off your muscles, how is that gonna make you feel confident? We understand the struggle. That’s why we’ve put together this article to help you along the way to building a perfect physique. It doesn’t have to be difficult. As long as you put in the work, you’ll see the results you’re looking for.
Create A Routine
To start off, it’s important to establish and follow a routine. You don’t want to get too crazy and try to go from zero to sixty, physically active-wise. That wouldn’t be good. Start small and build up slowly. Consider consulting with a trainer or fitness expert to create a routine that’s right for you.
Try to do a little bit of everything. If you’re new to exercise, start out easy by taking a walk or riding a bike. When you build up some stamina, try out a softball team or join a gym. Keep challenging yourself and don’t be afraid to ask for help if you’re not sure what to do. It’s important to not only work out but to also enjoy yourself. Feel free to take breaks you need and make sure to reward yourself with something after each workout. This will help you continue exercising and stick with the routine.
Consult With A Physician
Even though you’re starting off relatively young, it’s still important to consult with a physician before starting any exercise regimen. This is especially important if you have any medical conditions such as high blood pressure, diabetes, or heart disease. If you’re not sure where to start, ask the doctor for advice. They’ll be able to guide you in the right direction.
Start small, with simple things like getting a free weight or using body weight to do jumping jacks, squats, or lunges. If you can work your way up to 10 pushups or 25 squats, by all means do it. Just make sure you’re not doing anything more than what’s safe for your body.
Do The Science
When you start losing weight, there are a few things you need to do. First, you need to reduce your calories. The amount of calories you need to eat depends on your body weight and how active you are. To get started, reduce your food intake by about 500 calories per day and try to avoid eating after 7 pm (when your body’s natural temperature drops). Most importantly, it’s important to note that although you’re trying to reduce your calories, you also need to be increasing your intake of healthy fats, fiber, and proteins. This is because as your calories are reduced, your body will start compensating by increasing its need for essential nutrients. Your food choices are of the utmost importance, so make sure to eat lots of vegetables and fruits to gain healthy fats and fiber. Also, be sure to include some nuts and seeds in your diet to gain some protein. When you increase your food intake like this, you’ll start to see the results you’re looking for in no time!
When you first begin an exercise routine, take short breaks when needed. If you’re feeling particularly fatigued, take a rest or do some light stretching. If you’ve been exercising for a while and your muscles are getting sore, take a break and ease back into it slowly. Most importantly, make sure to recover for at least a day or two after each workout. Without adequate rest and proper nutrition, you may end up being injured. Take care of yourself and rest when you need to. You’ll be much healthier and happier in the long run.
Track Your Progress
Keeping track of your progress is essential if you want to know how far you’ve come and how much more you have to lose. This is easier said than done, but it’s all about making a conscious effort to note down the changes that are occurring regularly. At the beginning of each week, make sure to track your calories, fat, proteins, and carbohydrates. This way, you’ll have a clear picture of what you need to work on. Also, at the end of each week, review how you did and set your goals for the following week. This is one of the best ways to ensure that you continue losing weight successfully and maintain your wonderful physique.
Starting a new exercise routine can be both exciting and scary at the same time. You have a new goal to work towards and there’s a good chance you’ll feel motivated to meet it. However, you also have to be realistic about your own capabilities. If you want to lose weight and you’re not sure how to go about it, follow the steps above. You’ll be on your way to a healthier and happier you in no time.