It’s no secret that beer has a lot of calories. One standard bottle contains around 300 calories. That’s more than one McDonald’s value meal! So if you’re trying to lose weight, you might wonder if stopping your beer intake is the way to go. Believe it or not, the answer is actually yes. Quitting drinking beer can help you shave off a few unwanted pounds, especially if you perform the right exercises along with it.
Why Should You Stop Drinking Beer?
If you’re drinking beer to lose weight, you should probably stop. The calories in one bottle is actually enough for a moderately active person to lose a pound. But if you stop drinking beer, you’ll also be depriving yourself of a wonderful tasting drink that has been ingrained in your country’s culture for centuries. Plus, you’ll no longer be able to enjoy the company of friends and family around the campfire on a chilly night. They may judge you for giving up such a popular drink, but that’s their issue, not yours.
So if you want to lose weight, you should try to wean yourself off beer. But please don’t do it overnight. Give it a few weeks until you can stop drinking altogether. Then, you can enjoy the perks that come with being lighter without risking your health in the process. Plus, you’ll have a new appreciation for the way good beers can make you feel.
What Changes Should You Make to Lose Weight?
If you want to lose weight, you should make some changes to your diet and your routine. The first change you should make is to cut out the beer. Give up drinking beer and you’ll be on your way to a healthier lifestyle in no time flat. When you cut out the habit of drinking beer, you should replace it with something that’s higher in dietary fiber and lower in calories. If you replace beer with soda, you’ll get all the nutrients you need without the extra weight gaining impulses that beer induces. Plus, if you’re worried about your health, drinking alcohol has been known to contribute to heart disease and certain types of cancer. So cutting it out is the right move for your overall well-being.
Now that you’ve stopped consuming beer, you need to ensure that you’re replacing it with something healthier. For some, this will mean cutting out sweets altogether and relying solely on vegetables and fruit for their daily nutrients. If this is you, you’re going to have to change your exercise regimen as well to facilitate the process of losing weight. If you’re used to going to the gym several times a week, you might have to cut back on the exercising or even eliminate it altogether. Walking is a great way to get in a quick workout and get some fresh air. Riding a bike is also another excellent option, as long as you don’t mind the fumes! Do what you can to keep moving throughout the day. Get up and stretch every hour or so to combat stiffness that builds up from sitting still for too long. If you follow these tips, you will be on your way to a healthier lifestyle without even thinking about it.