Walking for Weight Loss – Will It Work?

You’re at a dinner party and you spot an old friend across the room. As you make your way over, you catch the eye of the host; it’s time for you to make your move. You greet your friend and after chatting for a while you decide to take a walk together. As you begin to stroll, you realize this is not just a casual stroll – you seem to have found your friend’s doctor or trainer. You’re on your way to work out!

If this scenario sounds familiar, you’re in luck because the answer is yes! Walking is one of the simplest, most effective, and most affordable ways to lose weight. It’s also one of the easiest ways for new people to get started with fitness. All you need is a good pair of walking shoes and some time off work to commit to a walk a day – no gym membership required. 

While it may seem like a no-brainer to walk for weight loss, let’s take a moment to think about why this is such a popular choice for the lazy, busy, and cost-conscious individuals who want to shed a few pounds.

The Best Part Of A Walk Is…

There are so many advantages to taking a walk, but perhaps the best part of a stroll is that it’s one of the simplest ways to get in a daily workout.

Even if you only have 30 minutes to spare, you can fit in a quick walk and feel energized for the rest of the day. You may think that weight loss requires a lot of dedication and effort, but walking is such a simple and easy way to shed those extra pounds.

The great thing about daily walks is that they are so easy to fit into your schedule. Even if you have a packed day, you can always find time for a walk. You may need to adjust your schedule a bit to allow for a longer walk, but finding time for a short walk is far from difficult.

It’s The Most Natural Exercise

Walking is a form of exercise that humans have done for centuries. When you think about it, it’s quite natural for humans to walk because:

  • We were built to walk
  • It’s the simplest form of exercise
  • It’s available almost anywhere
  • It can be done virtually anytime
  • It’s affordable

Walking is a fundamental part of human nature and is one of the easiest exercises to learn. You don’t need any specialized equipment and can literally start walking today. There is also no risk of injury as long as you keep to the right (safe) walking pace.

It’s The Best Way To Travel

Did you know that you can travel to most places by train or bus? It’s true! You don’t have to rent a car or pay for gas if you don’t want to. All you need is good walking shoes and a train ticket/bus pass. Some people even walk while they eat, which is great because the food is already there to fuel your body.

Getting from point A to point B in a more timely manner is always better than using traditional transportation. It’s also good for the environment. Traveling by foot reduces the amount of gas you need to use and there are no cars on the road, which means no pollution. All in all, it’s a win-win situation.

The Great For Yoga

Did you know that you can do yoga while you walk? There are even classes where you combine yoga with a brisk walk. Let’s be honest, who wouldn’t like to be able to do yoga every day? (Deep breathing and stretching are great for boosting your mood too!)

Yoga is one of the most effective practices for weight loss because it forces you to stand in front of a mirror and look at your unedited reflection. This is difficult when you’re feeling happy and comfortable, but it’s a great meditation when you’re feeling stressed and anxious. It’s also one of the simplest ways to lose weight because all you need is a yoga mat and some time to yourself. You don’t need any special equipment and can literally start practicing yoga today.

More Than Meets The Eye

It’s hard to put into words the many ways that eating healthy and staying physically active affects your life. Suffice it to say that walking is one of the simplest, most direct paths to weight loss and general wellbeing. It doesn’t require a lot of thinking, which is great if you’re feeling a little drowsy or stressed.

As a form of exercise, it’s been shown to increase your heart rate, improve your mood, and make you feel more connected to nature. There is also a wealth of information out there on the web about how to walk properly and how to choose the right shoes for the job. So, if you’re looking for an easy way to increase your daily physical activity and see fantastic results without too much worry, then give it a try!