How to Lose Weight Without Starving Yourself

So you want to lose weight? Whether you’re seeking a more slender frame or just want to be healthier, there are ways to achieve your goal without losing your sense of humor or becoming a strict vegan.

Here are some suggestions on how to lose weight without starving yourself.

Don’t Focus On the Numbers On The Scale

Most individuals struggling with obesity try to lose weight by following a diet or taking supplements. While these approaches certainly have their place, they can also cause you to lose sight of your true goal. If you’re following a diet, losing a few pounds doesn’t sound too hard, but if you’re trying to change your whole lifestyle, losing a hefty amount of weight can seem overwhelming.

When you lose weight, your body naturally wants to adjust to its new size, which can result in some ‘fluid’ or ‘mossy’ weight loss. When your doctor checks your blood pressure and weight, they actually compare it to previous measurements because of this fluidity. This phenomenon is known as ‘regressive hypertension’ or ‘regressive obesity’ and can happen to anyone, at any age. If this sounds like you, don’t worry – you’re not alone. It’s something that everyone experiences at some point in their lives.

Rather than focusing on the numbers on the scale, which will fluctuate with your eating and exercise habits, focus on how you feel. When you lose weight, you’ll notice that your depression, anxiety, and stress levels decrease significantly. Knowing that your mental faculties are elevated while you’re physically active is a great feeling and it’s something to look forward to.

Try Surfing Instead Of Running

If you’re looking to shed some pounds, why not try a less traditional approach and take up surfing instead? The activity is bound to get your heart rate up and get your muscles pumping, which in turn, will burn some calories. If you’re new to this sport, take it easy and join a surfing class or hire a coach to help you identify your limits and conditions. Remember: you’ll never learn to be a good surfer unless you push your limits occasionally.

The point is to have fun while losing weight, and surfing is a ton of fun. Once you get the hang of it, you’ll be amazed at how much energy you have and how much weight you can lose. Plus, surfing is great for the environment because it doesn’t involve using a car to get around. Instead, take the bus or walk to work. You’ll be doing your bit to save the earth while having fun.

Cut Back On The Booze And Take More Water

If you’re really serious about losing weight, you might want to cut back on the drink. Yes, water is necessary for maintaining life, but you’ll also be losing a lot of kilos and it’s important to keep your body at the right weight. If you’re not used to drinking much water, you might become dehydrated and this can cause serious medical issues. If you’re already taking medication for other health issues, such as high blood pressure or anxiety, your doctor might advise you to cut back on the drink as well. If this is the case, be sure to consume at least eight glasses of water each day.

Cutting back on the drink will also reduce the sugar cravings that come with obesity. If you’re really determined to lose weight, eliminate sugar from your diet and consider cutting back on the drink. Although eliminating sugar is difficult because we’re so accustomed to it, cutting out artificial sugar is a great place to start. If you’re not sure where sugar hides in your daily food intake, try asking your friends or family to help you track it down. When you start losing weight and realizing the benefits, you’ll be thankful that you took the time to do it. It’s never easy turning your back on the drink, but if you’re serious about losing weight, it’s worth it.

Eat What You Want, When You Want It

Most individuals trying to lose weight focus on diet and exercise. While these approaches can certainly help, why not take the opportunity to eat what you want? If you have a hunch that certain food types are fattening, try eating something else instead. If you’re not sure what foods are high in fats and sugar, ask your family or friends for help. They’ll be able to tell you, which foods to avoid and which foods to indulge in. When you start losing weight and feel better without all the artificial foods and additives, you’ll be thankful for the change.

Take Your Time

On the subject of losing weight, some individuals like to rush into changing their habits with extreme measures. If you’re one of these people, you might want to reconsider your approach and take things slow. One of the best things you can do for yourself is trust your body’s natural rhythms and prepare to change in a gradual manner. By taking things slow, you’ll ensure that your new lifestyle is sustainable and doesn’t cause you stress or discomfort. When you follow a healthy diet and exercise routine, you’ll automatically start to shed the pounds. Don’t expect to lose a certain amount of weight in a certain amount of time. It won’t happen. You’re a unique individual and you deserve to get your weight loss results based on your own personal circumstances. There’s no right or wrong way to lose weight, as long as you’re maintaining a healthy lifestyle. When you start losing, you’ll feel a surge of motivation and will cherish every pound lost.

In some cases, individuals will follow a strict diet or take supplements in an attempt to lose weight. While these approaches certainly have their place, they can also cause you to lose sight of your true goal. If you’re seeking a more slender frame or just want to be healthier, there are ways to achieve your goal without losing your sense of humor or becoming a strict vegan.