Protein is one of the most popular food groups among female dieters. It’s no secret that a high-protein diet can be beneficial for weight loss. However, what type of protein should you be consuming if you want to see the best results from your workout? It’s high time to find out as we take a closer look at the impact of different proteins on appetite and body composition.
The first and the most popular type of protein is casein. Made up of over 80% milk protein, casein is found in all milk products – both dairy and non-dairy varieties. It’s gluten-free and non-GMO which makes it suitable for vegans and people with allergies. Furthermore, casein’s popularity can be attributed to its ability to satiate hunger. One study shows that subjects who consumed casein had reduced food intake compared to those who took a placebo. Those who consumed casein also had lower BMIs, indicating that it may play a role in weight loss.
Eggs are a great source of high-quality proteins, specifically the protein albumin. One large egg can provide a person with 8-9g of protein. It’s also a good source of fats and vitamin B-12. While there are some studies showing that eggs can increase the risk of bowel cancer, the general consensus is that eating eggs can help keep your digestive system healthy. And what’s more, eggs are a delicious addition to any diet.
Eggs are high in nutrients and calories but in the right servings they can be a useful part of a diet. When eaten occasionally they can be a healthy option for people who want to lose weight. Especially since eggs are easy to prepare and versatile. You can have them for breakfast, use them to make some egg-white omelets or add them to salads or sandwiches for a meatless option. The list of ways to eat eggs is endless!
Whey (pronounced “wear”) is the liquid part of milk. It’s much thinner than milk and, as a result, has a relatively high nutrient content. Because it has a lot of nutrients, it’s often used as a source of protein for sports nutrition. Due to its high protein content and absorption rate, it’s also frequently used for bodybuilding and weight loss. Although there is some evidence suggesting that whey can increase the risk of type 2 diabetes, there are also studies showing that it may help promote weight loss and improve insulin sensitivity. Let’s keep in mind that the nutrient content of whey varies significantly depending on how it is processed. Unfiltered or partially filtered whey has the highest amino acid content and digestibility rate, making it a more suitable choice for sports performance and weight loss.
While we’re on the subject of protein, let’s take a quick look at hempseed. As the name implies, hempseed is the dry seed of the hemp plant. It has a low fat content and a high content of fatty acids, both of which have favorable impacts on the human body. One of the primary reasons why hempseed is so popular among fitness trainers and bodybuilders is because of its high digestibility rate. This makes it easy to utilize for energy during workouts. Additionally, hempseed has a high content of essential amino acids which makes it very beneficial for people following a vegetarian diet. As with other types of protein, hempseed is also a good source of vitamins and minerals which the human body needs.
What Type Of Protein Should You Be Choosing?
The type of protein you should be choosing depends on your personal preferences. If you like eggs, then you should be eating eggs. If you prefer a plant-based option, then choose soybeans or nuts (like almonds or pecans). Remember: whatever diet you choose, you need to stay within your daily recommended servings to avoid health problems. Weigh your options, consider the benefits and the risks and, most importantly, have fun eating what makes you feel good!