For years, the supplement industry has been hyping the amazing benefits of green tea. Many people have tried the product, mostly because it’s very easy to sell, but did they actually know what was in the powdery substance they were consuming?
We’re going to look at the ingredients in Lipton Green Tea and show you why it’s not actually as good for you as the companies making money off your desire to lose weight would have you believe.
Grapefruit
Let’s start with the basics: This fruit is known for its vivid colors and tantalizing smell, which has led to its being featured on many a cocktail menu. Apart from its emblematic yellow and red stripes, grapefruit is also available in green and purple hues. The latter is particularly rich in antioxidants, which act as small fighters in your body, battling and defending your healthy cells against the assault of free radicals.
Grapefruit contains the elements citric acid and sodium ascorbyl phosphate, which serve to lower your body’s absorption of carbohydrates, fats, and proteins. In other words, it encourages you to eat less, which isn’t a bad thing when you’re genuinely trying to live a healthier lifestyle. Although it’s not a primary ingredient in the diet, grapefruit prevents weight gain due to its insulin-regulating properties.
The Camellia Sinensis Plant
The next ingredient in Lipton Green Tea is camellia sinensis, which is better known as the tea plant. Like with grapefruit, the primary pigment in tea is chlorogenic acid, a substance which provides a tart flavor to the drink. The most common variety of tea plant, camellia sinensis, is native to China and is now cultivated in many parts of the world. Its small, white flowers give way to succulent dark green leaves, which are highly prized in Asian countries.
The leaves of the tea plant contain high levels of antioxidants, which act as small fighters in your body. They help your body’s cells to resist the damage done by free radicals, molecules that can lead to cellular and DNA damage. When your cells are healthy, you look and feel better, which is exactly what you want from a supplement you’re drinking.
Water
Finally, we come to the most crucial part of any diet supplement or meal replacement product: H2O. Since all the ingredients in the powder blend come from natural sources, a lot of the flavor and aroma is likely to be retained in the final product, which is why you typically won’t find an unpleasant taste when drinking tea. Your daily intake of water is crucial for keeping your body functioning normally. If you think you’re not drinking enough, then it’s time to drink more!
Since the 1970s, the U.S. federal government has recommended that men drink an eight-ounce glass of water for every meal, and women should drink a nine-ounce glass. Many people confuse thirst with hunger, so it’s not unusual for those who’ve stopped drinking to be hungry all the time. But it’s important to know the difference between the two states: Thirst is your body’s way of telling you that you need water to maintain health-related functions like digestion and brain function. If you think you’re not drinking enough fluids, then it’s a good idea to drink more.
Other Ingredients
There are a number of other spices and herbs in Lipton Green Tea, including ginseng, ginger, and garlic, which provide small nutritional benefits as well as flavors that enhance the taste experience. Ginseng has historically been used to treat a variety of ailments, from impotence to cancer, and it is still considered a valuable resource in modern medicine. While studies have not yet proven its effectiveness as a weight loss aid, it is thought to help improve mental focus and physical performance.
Garlic has long been used as a natural antibiotic and antiseptic, and it continues to be reputed to have powerful antimicrobial properties. But aside from its medicinal use, garlic has a rich history in European cooking, especially when added to wines and other alcoholic beverages. Ginger, a root native to Asia, has been used in traditional Chinese medicine to treat nausea, vomiting, and digestive issues. It also enhances the taste of food and beverages, making it a valuable addition to any kitchen.
In summary, aside from its historical importance, we can say that green tea has been used in China to ward off illnesses and as a natural remedy for ailments, including diarrhea, acne, heart disease, liver disorders, and weight loss, which is why it’s been so popular in Asian countries. Its primary ingredient, green tea (Camellia sinensis), is known to regulate the absorption of carbohydrates and fats into the bloodstream and assist with protein synthesis. Furthermore, the compounds in green tea, including antioxidants, have been shown in studies to have powerful anti-cancer properties.
As we’ve established, water is an important part of a healthy diet, but it’s also vital that you replace it regularly. If you drink sufficient amounts of water each day, then there’s no need to be afraid to drink a glass at each mealtime. So, if you want to avoid excess weight, then try incorporating more green tea into your diet.