Lemon water has been around for centuries, but it was not until the 1980s that it became popular in Europe. Today, it’s found in everything from juices to cocktails. But did you know that this zippy drink can help you lose weight? Well, it can.
In a 2017 study in Nutrition Journal, subjects who drank lemon water while following a diet rich in vegetables and fruits lost 5.5 pounds more than those who didn’t drink lemon water. And you may be interested to know that drinking 4 cups of lemon water each day helped the people in this study lose 1.7 inches more off their waistlines. It appears that the citrussy zing of lemon water helps boost the body’s metabolism, making it a drink that you should include in your weight loss arsenal.
Lemon Water Provides Several Health Benefits
Let’s take a look at some of the health benefits of lemon water –
- Lowering Blood Pressure
- Feeling More Alert
- Lemon Flavonoids Improve Metabolism
- Lemon Water Can Help Prevent Diabetes
- Fewer Colds
Did you know that your body absorbs more nutrients from drinks with higher acidity? Well, that’s exactly what lemon water provides. So not only does it help with weight loss, but it also improves your overall health. With its many health benefits, it’s no wonder why so many people are drawn to this tangy drink.
How Does Lemon Water Help You Lose Weight?
We know how important it is to maintain a healthy weight, especially as we get older. And it’s never easy to understand obesity issues, or how to combat them. That’s why it’s helpful to know that lemon water helps with weight loss – it provides several mechanisms that may contribute to weight loss, including:
- Increased Metabolism
- Improved Blood Circulation
Increased metabolism and improved blood circulation both help with weight loss. And let’s be honest – who wouldn’t like to lose a few pounds, and have better blood circulation? The extra energy you get from increased metabolism may also contribute to weight loss. Lemon water helps boost your body’s natural detox processes, so you may lose some weight as you rid your body of toxins. Not a bad deal!
So what are you waiting for? Try out lemon water, and see how much easier it is to lose weight. And if you happen to like the taste of this tangy drink, you can always sip it while you work out – it won’t hurt your teeth, and it may even help keep them healthy.