While there are many different interpretations of the saying “you are what you eat,” it is commonly accepted that what we eat influences how we look and feel. The standard American diet (SAD) is typically high in carbohydrates and low in fiber, which encourages weight gain. However, certain food products such as laxatives encourage bowel movement, resulting in weight loss. Let’s take a look at how laxatives can help you lose weight, shall we?
How Do Laxatives Work?
Laxatives work by increasing the frequency and volume of bowel movements, resulting in a thinner, lower belly. When consumed regularly, in recommended amounts, they can be effective in reducing weight gain without sacrificing health. According to the American Gastroenterological Association, there are three commonly prescribed classes of laxatives:
- stool softeners
- bulking agents
- water-soluble vitamins
Each of these products works in a different way to provide different levels of benefits. Stool softeners reduce the consistency of stool, making it easier to pass. Bulking agents, such as psyllium, prevent water from being absorbed by the large intestine, leading to fewer, flatter stomachs. And last but not least, water-soluble vitamins increase stool bulk, resulting in an unappetizing, hard-to-pass stool. This, in turn, can encourage a thinning of the large intestines, leading to even more weight loss!
Are There Any Side Effects?
While there are many proven health benefits to consuming fiber and vegetables, there are also potential downsides. The most common side effect of taking laxatives is constipation. This can be temporarily alleviated by increasing dietary fiber intake or taking an after-meal stroll. If the problem persists or is extremely severe, consult your doctor so he can prescribe you alternative remedies.
When Do You Take Your Laxatives?
The recommended daily amount of fiber and most laxatives is about 3 to 4 grams per day for men and 2 to 3 grams per day for women. To put that into perspective, 1 gram of fiber equals about 3 teaspoons of wheat flour. Most physicians recommend taking your laxatives at the same time each day, in the same amount, to achieve the best results. However, some people find that taking them a few hours apart from each other gives them better results. So, it’s really a matter of personal preference.
Where Do You Buy Your Laxatives?
Since they are dietary supplements and not medications, they are not regulated by the Food and Drug Administration (FDA). Therefore, it is up to you to ensure that you are purchasing a high-quality product that is safe for your consumption.
You should purchase your laxatives from a reputable supplier that offers a money-back guarantee if you are not satisfied with their product. Also, make sure that the product you purchase is tested for purity and potency before using it. If you are unsure of how to choose a laxative that is right for your needs, consult with a dietitian or pharmacist so they can guide you through the process.