People often ask me if going on a reality TV show to lose weight would be a good idea. While I don’t think reality TV shows are a bad idea at all, I also think it’s important to consider one’s mental health before making any major decisions. Let’s explore whether or not getting a taste of fame and fortune could be good for you.
Positive Mental Health Benefits
Reality TV shows can be a great tool for raising awareness about different health issues, as well as for inspiring people to step out of their comfort zones and do things they might not normally do. As we’ve seen with some of the recent reality TV shows, including The Bachelor and The Biggest Loser, the stress of a TV show can have some mental health consequences for those who are not prepared for it.
One of the amazing things about reality TV shows is that they can be such a positive force for good, shedding light on important issues and motivating people to take action, even if it’s just for a little while. In fact, studies have found that people who watch reality TV shows, especially those who strive for real-life success on TV, can experience significant boosts to their self-esteem.
Reality TV shows can also be a great way to build confidence. One Biggest Loser participant who transformed her life after struggling with an eating disorder for years said, “I think what got me through this year was being on the show. I never thought I’d be able to lose all this weight and be comfortable in my own skin, knowing that I could actually walk into a room of people and not feel like I’m going to upset them.” The show gave her the confidence to face her fears of rejection and encouraged her to try things she never thought she’d be able to do.
Negative Mental Health Consequences
Whether or not you’ve been on a Reality TV show, you’ve probably heard of the risks of being on a TV show. There are a lot of stressors that come with being on a reality TV show, including dealing with the media, cameras following you around all the time, and getting used to people thinking you’re a certain way just because you’re on TV. For some people, this can create some pretty intense pressure, especially if they’re not prepared for it.
While the mental health consequences of being on a TV show can be good, they can also be bad. If you’re not prepared for it and don’t know how to deal with the stressors that come with it, you could end up suffering from some pretty serious depression or anxiety.
For example, in 2015, a report from the CBC revealed that Olympian Chrissy Bowles struggled with anxiety and depression after competing in the 2016 Rio Olympics. During the time leading up to the Games, she was under a lot of pressure to perform and live up to the expectations of Australia, as well as the public and the media. While she eventually recovered from depression and anxiety after the Games, she said that before the Olympics, she “never felt so low as to consider taking my own life.”
Since then, she’s continued to work hard to make sure that her story can encourage other athletes, as well as people who are simply following her career. While she would’ve liked to have taken a break after the Olympics, she said there were just too many opportunities for her to share her story and that she needed to keep on competing because it was helping other people.
This is just one example of the many stories of mental health struggles that come with being on a TV show. If you’re not prepared for it and end up dealing with serious depression or anxiety, there are a number of mental health support options available, including counseling and medication. If this is you, then it might be a good idea to take a break before you start doing things that you think could help you lose weight.
Jumping On a Trampoline Could Help You Lose Weight
If you’re looking for a way to lose weight, there are a number of low-intensity workouts that you could try, including taking a sauna stroll, doing some gentle yoga, or riding a bike. If you want something a little more exciting, you could try trampoline jumping, which can help you blast away that extra weight in a hurry.
Trampoline jumping is a fantastic low-impact workout that has been shown to raise your metabolic rate, which in turn helps you lose weight. In one study, participants who did three sets of ten repetitions of trampoline jumping lost an average of 2.9 pounds, while those who did conventional weight training lost only 0.7 pounds. The research concluded that trampoline jumping is a useful workout for people who want to lose weight.
Another study found that participants who did a mix of trampoline jumping and walking lost 2.7 pounds more than those who did only walking, proving that you can really pack a workout into a fun activity like this one.
If you want to try getting in shape for the summer, then trampoline jumping could be a great choice, especially if you’re looking for a way to burn some extra calories before the heat really starts to hit. Whether or not you’ve been on a TV show, if you’re looking to lose weight, trampoline jumping is a low-risk, high-reward workout that can help you get there faster than you’d think.