The Covid-19 pandemic caused many changes. One of the biggest was how people viewed their bodies. Now, more than ever, people are realizing the importance of taking care of their health. This is especially important for those who are aging. The numbers of people turning 50 and older are expected to double in the next 20 years, leading to a major shift in healthcare. People are learning that they can prevent many conditions and disease by changing their diets and lifestyles. There is no doubt that we are experiencing a major shift in the way we see ourselves and our world. Even during these crazy times, there are still plenty of things you can do to take care of your health. One of the best things you can do is to go on a fruit fast.
The Many Health Benefits Of A Fruit Fast
A fruit fast is all the rage right now, especially after celebrities and public figures began sharing their incredible stories about how well it helped them during this time of crisis. There is an abundance of information online about the health benefits of a fruit fast, so let’s discuss them all.
Weight Loss
It is well-known that fruits are high in fiber, which is one of the primary reasons why they make you feel full. When eaten, fiber causes the gastrointestinal system to work hard, resulting in an increased expenditure of energy. This explains why most people who go on fruit fasts report feeling lighter even though they didn’t lose a pound of weight. Instead, they say the food made them feel healthier. According to Nutritionist Isabella, a fruit fast can help with weight loss because it prevents you from eating the food that makes you gain weight. As a result, you will lose weight, and that’s all.
Heart Health
Fruits contain powerful antioxidants and nutrients that protect the heart. They also reduce cholesterol and triglycerides, which contribute to a healthy heart. There is some evidence that suggests that antioxidants found in fruits may reduce the risk of heart disease by preventing cell damage in the body. As we know, diet plays a huge role in heart health, so including fruits in your meals can help improve its function and prevent major issues.
Digestive Health
Fruits are some of the best food sources for digestive enzymes. These enzymes help break down complex carbohydrates and proteins into simpler molecules that your body can more easily absorb. Because of this, eating fruits can improve your digestion and boost the functioning of your intestinal system.
Detox
When your body becomes overloaded with toxins, especially from the environment, it produces more mucus. This is why it’s important to wash your fruits and vegetables before eating them. They can help cleanse your system of toxins, and that’s all.
Brain Health
The human brain needs sufficient amounts of nutrients, such as vitamin C and the B-complex vitamins, to function at its best. Fruits are an excellent source of these nutrients, so eating them regularly can help improve brain function.
Skin Health
Older people and people with existing skin health problems, such as eczema and psoriasis, can greatly benefit from including fruits in their diets. The antioxidants and the nutrients in fruits reduce inflammation in the body, and that means it can reduce the redness and irritation that comes with inflammation. The improved circulation due to the lower cholesterol can also lead to reduced skin dryness and irritation.
Overall Wellness
When you eat certain foods, your body produces hormones and chemicals that cause you to feel better overall. It has been proven that the antioxidant nutrients and the phytonutrients in fruits help reduce the damage done by free radicals in the body. Free radicals are unstable molecules that can cause cell damage and premature aging, so including fruits in your diet can help keep you looking and feeling young.
How To Ensure You Consume The Right Amount Of Fruits
There are various ways in which you can ensure you consume the right amount of fruits each day. First, make sure you eat a wide variety of them, preferably organic. Second, do not eat too many fruits at a time. Third, if possible, make sure you drink plenty of water daily. Last but not least, be sure to chew your fruits thoroughly before swallowing. This will help ensure you get the full benefits from eating them.
Recommended Fruits For A Fast
Now that you know the amazing health benefits of a fruit fast, it’s time to discuss which ones you should include in your diet. Below, we will discuss the top fruits that you should eat if you want to lose weight and stay healthy.
Berries
Berries are one of the best fruits for taking a fast because of their high levels of natural sugar. This makes them extremely easy to digest and helps the body to process the carbohydrates quickly. Due to their high glycemic index, berries can cause some people to gain weight. However, it depends on how they are prepared. If you prepare them with a little bit of cinnamon and lemon juice, you can reduce their ability to raise blood sugar levels dramatically. This will make them a great choice for those who want to lose weight.
Kiwi
Kiwis are a versatile fruit and a great addition to any diet. They are high in vitamin C, antioxidants, and fiber. They also contain a substance, actinidin, that helps the body to break down carbohydrates and release glucose into the bloodstream, making them excellent for those struggling with type 2 diabetes. According to research, people who eat kiwis daily can reduce their risk of heart disease by 14%. This is probably because of the high vitamin C content in kiwis, which helps to strengthen the immune system.
Orange
Oranges are high in vitamin C and antioxidants, which contribute to their healing properties. They also contain citric acid, which helps prevent tooth decay. According to health practitioners, oranges are able to reduce cholesterol and triglycerides, which contribute to a healthy heart. As a result of their cholesterol-lowering properties, oranges can also reduce the risk of heart disease in some people.
Avocado
Like oranges, avocados are high in vitamin C and antioxidants. They also contain healthy fats and fiber, which contribute to their slimming properties. These fruits are very versatile and can be used in many different ways. They can be eaten raw or cooked, and they work well in both cases. Avocados are able to reduce cholesterol and increase the functioning of the small intestine. This causes some to lose weight even if they do not change their diet at all. For those looking to shed those extra pounds, avocados can be a great choice.
Mango
Mangos are a versatile fruit that can be used in a variety of ways. They can be eaten fresh or processed into smoothies and chutneys. Mangos are higher in vitamin C, antioxidants, and fiber than most other fruits. They are also a good source of many essential vitamins and minerals. There is even some evidence that shows mangoes can be beneficial in the treatment of diabetes and heart disease.
Lime
Limes are a great source of vitamin C and antioxidants, as well as being low in calories. This wonderful fruit is a perfect addition to any diet, especially if you are trying to lose weight. The citric acid and the antioxidants in limes can help reduce inflammation in the body, which aids in weight loss. According to research, people who eat limes every day can reduce their cholesterol levels and the damage done by free radicals in the body. This improves their overall health, especially if they are aging.
Grapefruit
Grapefruit is one of the most amazing fruits due to its high levels of vitamin C and antioxidants. These compounds make it a great source of nutrients and health benefits. Grapefruit is high in fiber, provides good nutrition for humans, and is also a natural disinfectant that can kill many bacteria, viruses, and germs. This is why it is important to always wash your fruit before eating it.
Apple
Apples are a great source of fiber, antioxidants, vitamins, and minerals. These fruits are very versatile and can be used in a variety of ways. They can be eaten raw or processed into delicious and nutritious juices and smoothies. Many people believe that apples are effective in the prevention of cancer and heart disease. They are also able to reduce inflammation in the body, which suggests they can help with weight loss.