Eating healthy foods is essential for maintaining a healthy weight, and there are many options available including whole grains, fruits, and vegetables. One option many people avoid is rice and other carbohydrates because of the misconception that they make you bloated. While this may be true for some people, it certainly is not the case for everyone.
There are a number of health benefits to eating rice, and it is important to recognize its significance in order to avoid any bad habits when eating this healthy food. Here are just a few of the reasons why you should incorporate more rice and other carbohydrates into your diet.
It Has Fewer Calories
Since it takes more calories to digest than it contains, all the food you eat has fewer calories. This is also known as the “energy density” of the food. For example, a small serving of brown rice has only about 40 calories. This means it takes more food to have the same amount of calories as a larger portion of white rice. What this also means is that you can easily lose weight by decreasing your calorie intake without losing any of the essential nutrients.
Eating carbohydrates causes your cells to absorb more oxygen, which in turn gives you more energy. This is why it’s usually recommended to eat the right kind of carbohydrates before, during, or after exercise. If you’ve ever watched the movie The Biggest Loser, you know how much competition there is for those golden brown trophies. Many of the contestants, myself included, attribute their winning ways to the fact that they eat a lot of brown rice.
It Has More Nutrients
When you incorporate more rice and other carbohydrates into your diet, you’re automatically increasing your intake of nutrients. This may be because these foods provide your body with more nutrients per calorie, or it could be because the food is higher in nutrients to begin with. Either way, eating rice regularly helps keep your body healthy and strong.
Some of the nutrients rice provides are vitamins A and C, which act as antioxidants in the body. Antioxidants help protect the human body from disease by neutralizing free radicals, which are unstable molecules that can damage human tissue. Free radicals are also formed when toxins or carcinogens are metabolized by the body. The antioxidant vitamins in rice help combat this damage and keep your body healthy.
Rice is also high in vitamin B, which means it promotes healthy vision. This vitamin helps promote normal blood circulation throughout the body and enhances the functioning of other body systems. According to literature, vitamin B also encourages the body to produce more white blood cells, which are antibodies that help the body’s immune system combat infections. Vitamin B is also important for maintaining brain function and a strong mental state.
Rice is relatively low in sodium, so it’s a good option for people who are not used to eating a lot of salt. This is a common misconception, however, because most rice sold in stores has been salted or processed in some way. This is why it’s important to know the sodium content of the food you buy.
It Has More Fiber
Fiber is a compound that is found in plant cells and serves as a structural support for the wall surrounding the plant seeds. The most common fibers are carbohydrates, which are what nourish the plant cells. When you eat foods rich in fiber, it takes the body longer to process them, which causes you to eat less. In terms of weight loss, this is a good thing! Eating less actually leads to weight loss.
Depending on which part of the plant the fiber originated from, you’ll have different effects upon eating it. From the outside, the stem and sheath of the rice plant look similar, but the latter is significantly healthier as it does not contain any starch. Eating rice with the sheath still attached will help prevent various digestive issues, including constipation and hemorrhoids. The outer layer of the rice plant provides a protective coating that guards the inner layers from damage. When this layer is removed, the nutrients inside become more accessible to the body.
If you’ve ever seen the movie The Biggest Loser, you know how much competition there is for those golden brown trophies. Many of the contestants, myself included, attribute their winning ways to the fact that they eat a lot of brown rice.
It Has More Water
In addition to having fewer calories, rice is also high in water. This means you’ll have to eat less to remain hydrated, which many people consider to be a healthier option. When you drink enough fluids, it’s easier to avoid becoming dehydrated, which is a cause of many health issues. Dehydration even leads to low blood pressure, and this, in turn, can cause heart disease.
While some people may require more water to maintain health, others may require less. This is why it’s important to have a healthy diet that supports your body’s needs. In terms of weight loss, it would be beneficial to drink at least 16 ounces for every hour that you spend outside. This ensures you’ll stay properly hydrated, and it also helps regulate your body temperature, which in turn helps you lose weight.
It Has A Longer Shelf Life
When you eat food that has a long shelf life, you’re consuming food that has been stored away from the elements. For example, refrigerated rice will stay good for several months and can even be stored at room temperature without going bad. Similarly, canned vegetables and fruits will stay good for a long time as well. Since these foods do not require much preparation, it’s easy for anyone to grab them before they go bad. What this also means is that you can get these foods without worrying about whether or not they’re fresh, and this, in turn, makes them more convenient for the body to process. If you incorporate more convenience foods into your diet, it will be easier to avoid unhealthy options while still satisfying your cravings.
There are a lot of misconceptions about carbohydrates and how they fit in with a healthy diet. While it’s true that they cause you to bloat and raise your blood sugar, this is only the case for some people. In general, carbohydrates help promote health and well-being in numerous ways, which is why you should try to include them in your diet as often as possible.