How a Sauna Helps Lose Weight

If there’s one place in the world you would want to lose weight, it’s in the sauna. Everyone knows that. It’s a classic. But why exactly does walking into a sauna help you lose weight? Let’s find out.

Warm Up Before Your Workout

Before you start any kind of workout, whether it’s going for a walk or doing some yoga to stretch your muscles or whatever it might be, it’s important to warm up. Just like when you walk into a room, you should feel a little bit chilly and damp, so that even though you’re standing or sitting in an inactive state, your body is still active and preparing for movement. You don’t want to go into your first workout session without warming up first.

Walking into a cold sauna is a similar to this. Even though it’s not moving, your body is still working hard to get used to the temperature. So when you walk in, you start feeling a bit chilly and damp. This allows your body to start moving and warming up faster than it would have otherwise. As you get used to the heat, you’ll start to feel less chilled and more energized. This is why it’s beneficial to walk into a cold sauna before your workout.

Reduces Appetite

One of the major reasons why you would want to lose weight is to be able to fit inside more lavish clothing. A lot of clothing can hide your body’s shape, especially if you’re not used to wearing revealing clothing. But if you are, you may feel more comfortable in less clothing. This can help you reduce your appetite, as your body won’t have anything to focus on but the food in front of it.

When you walk into a cold sauna, your body perceives it as a cool, fresh breeze. This can make you feel relaxed and less hungry. Studies have shown that people who walk into a cold sauna before meals have lower blood sugar and insulin levels. This may indicate that the sauna decreases appetite by altering the body’s metabolism.

Increases Fat Burning

A 2018 study from the United Kingdom found that when participants exercised in a cold environment, they were better at burning calories than those who exercised in warmer temperatures. So if you’re looking to shed some pounds, you might consider taking your exercise in the form of a cold-weather activity, like a snow-related workout or an outdoor walk in the winter. These are two extreme examples, but they demonstrate that the body adjusts better to working in a cold environment. This makes it easier for the body to burn calories while exercising. So if you want to lose weight, the sauna is a place you shouldn’t miss out on.

What type of sauna do you use?

Saunas From The UK: Which One Is Best?

Walking into a cold sauna is not the same as jumping into a hot one. Not only is the temperature different, but you are also more susceptible to catching a cold from the air inside a cold sauna. In addition to this, the materials used for the indoor equipment are crucial too. Without offering any specific recommendations, we can advise that the better the materials, the better the construction will be. Hence, we would recommend avoiding plastic and going for wooden or steel structures.

What Sauna Is Acceptable?

Every human body is different, which is why you should try out different types of saunas to see which one best suits your needs. But for the sake of this article, let’s discuss what types of saunas are acceptable.

There are three things to check for before you buy a sauna: material, shape, and size. With regards to material, it’s preferable for the inside to be made of wood or metal, as opposed to plastic. The inside of a plastic sauna is prone to becoming cold in winter, especially if there’s no insulation inside. This could lead to health problems.

As for the shape, there are some classic configurations such as the walk-in type that anyone can use. Squat-shaped saunas also exist, and they’re more suitable for individuals with small waists. Finally, as for the size, make sure that you’re purchasing an appropriate one for your needs. This includes both the height and the width of the enclosure. If you have large feet or a large stomach, you may want to avoid buying a desk-sized model.

After you’ve checked these three things, you can start shopping around for the best price. Bear in mind that the better the material and quality, the better the price tag. These are the most important things to keep in mind when shopping for a sauna, because you’ll be using it every day for the rest of your life. So it’s crucial that you get one that’s high-quality and will serve your needs well.

Sauna Therapy For All Ages

Saunas have been around for centuries, and they’ve been practiced in various forms worldwide. But it wasn’t until the 20th century that the medical community started to take notice. In the 1950s and 1960s, saunas began to be prescribed for a variety of ailments, from fever to heart disease. This was probably due to the fact that doctors had more information on how the human body operated and what caused problems. Saunas were prescribed to help those with heart disease or high blood pressure because of the stress that the exercises placed on the heart. Some also suggested that it could help regulate blood pressure and cholesterol levels. So in summary, if you’re over the age of 18, you probably don’t need an explanation as to why you should own a sauna. But for those who do, I’ve provided a short but sweet explanation above.