Picture it, you’re at a party, getting drinks and snacks, when all of a sudden, your friend Bob suggests you try a new drink mix, a protein shake. You’re intrigued, and decide to give it a go. As you sip on your shake, you notice it tastes a bit better than usual. And, you know what? While you’re sipping, you feel a little bit more energy than usual.
Would you say yes to this suggestion?
Well, it’s a tough question to answer. Let’s dive into the research.
What Is A Protein Shake
If you’re unfamiliar, a protein shake is a type of drink that contains a mix of protein and non-dairy creamers. These types of drinks are becoming quite popular because they provide an energy boost while also satisfying a person’s hunger. They’re high in protein and low in carbs, making them useful for those looking to shed a few pounds.
Some of the most popular protein shakes on the market today are derived from the popular brand, Pinkberry. Although they don’t necessarily have to be, protein shakes are often served in a cold environment, such as ice-tea or chilled water. Add a little bit of honey to the mixture to reduce the sour taste and you’ve got a great tasting, filling beverage for those hot summer days and evenings!
Do Protein Shakes Improve Nutrition?
It’s always great when a new product is introduced into the marketplace that provides multiple benefits. A protein shake fits that description perfectly. Studies have shown that these types of drinks increase muscle mass, relieve stress and anxiety, lower blood pressure and cholesterol, and help provide nutrients.
Depending on how many servings you have in a day, you’re sure to get some of these benefits, if not all. It’s always a good idea to try new things, even if it’s just to see how your body reacts to them. Although it’s not always easy, taking this route can help you figure out what works best for you, your preferences, and your needs. This is a great way to grow, instead of just staying at a certain weight.
Do Protein Shakes Help With Weight Loss?
A growing number of people are discovering the various health benefits of protein shakes, creating a new customer base for weight loss product companies. These companies see this new customer base as an opportunity to gain more sales and grow their business. If you’re among these people, you may be wondering whether or not a protein shake will help you lose weight. Let’s take a look.
The Basics: How Do They Work?
You may be familiar with the expression “It’s what’s inside that counts.” Although this may be true, the way our tastes work is equally important. When you drink a protein shake, you get a hit of quick and easy calories along with some essential nutrients. This combination may help you lose weight.
If you’re not getting the nutrients you need in sufficient amounts through diet, you may benefit from taking a supplement to meet your daily needs. However, eating healthy is always the preferred option. When you do eat unhealthy foods, they are quickly broken down into energy to be used by your body. As a result, you may experience weight gain, particularly if you eat a lot of fast foods or desserts. If you want to lose weight, you should try to avoid these types of foods and keep your focus on eating healthy, diet-conscious fare.
How Many Servings Should I Have?
When you’re losing weight, it’s important to not overdo it. You want to make sure you’re not depriving your body of nutrients by going on a diet that consists solely of water and lean meats. Since different individuals have different levels of metabolic rates, you should try to find the amount of shakes that suits your body best. If you have a high metabolic rate, you may need more servings than someone who has a lower rate. You should aim for a serving size that provides you with the nutrients you need but doesn’t put a strain on your stomach. If you eat a lot of calories, you may find that a smaller serving size works better for you than a larger one.
When Do I Drink My Shakes?
Since you’re trying to lose weight, it’s important to try and drink your shakes as soon as possible after preparing them. The reason: the longer they sit in warm temperatures, the more likely they are to spoil. Eating food that has spoiled doesn’t provide your body with any benefits. To extend the life of your shake, drink it right after making it. Never place your shakes in the fridge, as this may cause them to become “solid” and unhealthily thick. Simply throw them in a freezer container and take them out when you need them. As an extra precaution, eat the fruits and vegetables that are available in season. These foods are grown in soil that is rich in nutrients. Your body needs the nutrients from these foods to function properly.
Are There Any Side Effects From Drinking Protein Shakes?
Like with most food products, there are always going to be certain side effects associated with drinking protein shakes. These side effects depend on what type of person you are, how much you drink, and what other nutrients you’re taking in at the same time. The truth is, there isn’t a one-size-fits-all answer when it comes to side effects. Some people may experience gastrointestinal discomfort, while others may have allergic reactions or an increased risk of cancer. The best way to find out if drinking protein shakes is right for you is to try it and see how you feel. Some people find that it helps them lose weight and helps them stay healthy, while others don’t experience any benefits at all.
If you’re among the first group, you may want to consider keeping your shakes as a part of your diet regimen and not going on a diet that deprives your body of these healthy drinks. Since it’s not all bad news, there is also evidence that suggests drinking protein shakes can help improve athletic performance. If you have a history of diabetes in your family, you may also want to avoid these types of drinks, particularly if you’re planning on participating in intense physical activity. In these cases, it might be better to consume the calories from a natural food like vegetables or fruit.
Where Can I Buy A Protein Shake?
When you’ve tried a new product and have heard great things, it’s only natural that you want to try more. If you want to purchase a protein shake, you can find them at most major supermarkets, such as Wal-Mart and Target, as well as health food stores and meal delivery services. If you have a specific brand that you prefer, you can usually find it at your local supermarket. Since these beverages are high in protein, which is often lacking in children’s diets, they’re often served to them in school cafeterias. When purchasing a protein shake, make sure that the brand you choose is suitable for children and that the ingredients are natural and healthy. If you have a history of diabetes in your family, be mindful of which brands you choose since some studies have shown that certain foods with refined sugars can increase your risk of developing the disease.
More Than Meets The Eye: Will A Protein Shake Help Me Lose Weight?
When you’re trying to lose weight, it’s always a good idea to look for products that can give you multiple benefits. A protein shake is one such product. It provides your stomach with nutrients while also giving you an extra boost of energy. If you want to try a new way to lose weight, why not give it a shot? Or, if you’re already drinking protein shakes and want to know if they really can help you lose weight, here’s your answer.
To learn more, please read our guide: How to Lose Weight the Right Way.