Most people who want to lose weight try to avoid laxatives. They think of these as “potent” medicines that make you lose weight quickly, when in fact, this is not the case. There are actually many solid reasons why a laxative may be a helpful tool for a person aiming to shed some pounds.
It Has Potential To Help Keep You Regular
Laxatives are often used to treat constipation, which makes them natural bulking agents. This means that they help maintain regularity by filling your colon and re-establishin g normal stool frequency. Because they are natural substances, they are safer for long-term use than many other weight loss supplements and medicines. If you have tried to lose weight before and failed because you were unable to maintain a healthy diet, you may find that a laxative is the solution you have been searching for.
They Can Help Detox Your Fat
While we don’t recommend consuming too many calories on a regular basis, some individuals may choose to do so in an attempt to lose weight. When you consume more calories than you need, certain toxins may be stored in your fat cells. These toxins, such as sodium, can cause you to become bloated and interfere with the way your body functions. Taking a laxative can help reduce toxins stored in your fat cells, allowing you to slim down faster. If you are interested in trying this strategy to lose weight, be sure to consult with a physician first.
They Can Help Improve Mental Focus
The human body is a complex organism that functions extremely well when given the proper nutrition. Since the majority of people who try to lose weight are not getting the proper nutrition, it follows that their bodies may not function at their best. This may result in poor mental focus and make it harder for the individual to remain motivated to lose weight. One study showed that when participants with poor mental focus consumed a fiber-based diet drink for four weeks, they lost more weight than those who consumed a placebo drink. The investigators of the study suggested that the weight loss was due to an improved mental focus in the participants who consumed the fiber-based drink.
They Can Help Reduce Food Cravings
When you’re trying to lose weight, especially if you’re trying to do so fairly quickly, it’s likely that you’ll be driven by your cravings. In a study of overweight and obese women who took part in a weight loss trial, investigators noted that those who consumed more fiber had significantly fewer food cravings. It seems that the high fiber intake may have reduced the appetite-stimulating chemicals in the participants’ bodies, reducing their food cravings and allowing them to lose more weight.
They Can Help Improve Sleep Quality
We all need more sleep. Whether you’re an early bird or a night owl, chances are you’re not getting the sleep you need. When you’re not sleeping enough, it’s possible that you’ll experience some of the following symptoms:
- Mood swings
- Irritability
- Lethargy
- Depression
- Anxiety
- Erectile dysfunction
- Low testosterone
- Chronic headaches
- Decreased sexual desire
- Dry mouth
- Dry eyes
- Cravings
- Loss of appetite
- Trouble concentrating
- Dizziness
- Weakness
- Frequent urination
- Loss of libido (sex drive)
- Heartburn
- Gas
- Indigestion
- Bloating
- Bellyache
- Premature ejaculation
- Soreness
- Constipation
- Arthritis
- Varicose veins
- Numbness
- Chiropractic adjustment necessary
While it’s not necessarily the case, many of these symptoms can make it difficult for a person to lose weight. Sleeping problems, for example, can cause you to lose motivation to exercise and eat healthier. If you’re experiencing any of these symptoms, it may be time to consider trying a laxative. Not only will they help you lose weight, but they may also help improve your quality of life.
It Has No Side Effects (Generally)
Unlike many other weight loss supplements and medicines, there are no known side effects or adverse reactions to taking a laxative. Of course, this doesn’t mean that they’re totally safe for everyone. If you’ve ever taken tyrosine or phenylalanine – both of which are found in large quantities in the brassica family (e.g., broccoli, cabbage, Brussels sprouts, and cauliflower) – you know that they can sometimes cause adverse reactions. In these cases, the best strategy is to avoid taking the amino acids all together.
It Is Effective
While it’s not a miracle weight loss supplement, there are many studies that prove the efficacy of a fiber-rich diet in reducing weight. If you’re looking for a natural and safe solution, it may be time to try a laxative. This may be because dietary fiber supplements (e.g., Psyllium) don’t work as well as you may think they do.
In some cases, people have reported that a diet rich in fiber caused them to vomit. It’s possible that when your stomach is empty, you don’t absorb all of the nutrients from the food as effectively, resulting in fewer calories consumed. This, in turn, may help explain why some people see weight loss when they use dietary fiber supplements, while others don’t.
To avoid any unpleasant side effects or interactions with other medicines or supplements, it’s best to consult with your physician before trying a laxative. In most cases, a low-dose trial is advised to see how your body reacts. If you’ve tried to lose weight in the past and failed, a laxative may be the answer you’ve been searching for.
Nowadays, there are many effective and natural ways of losing weight. Some people prefer to use food supplements to help them shed pounds. Others try yoga or meditation to relax and de-stress. Some prefer to avoid medications altogether and rely on natural methods to fight obesity. Despite what method you choose, remember that everyone’s body is different, and what works for one person may not work for the next.