Summer is now just around the corner, which means one thing: it’s time for us to shed those extra layers and reveal our beautiful, unblemished skin. If you’re looking to shed some pounds, why not consider trying something new? We took a look at the faja diet, which encourages you to cover up with shawls during the day and spend less time in the sun. Is this a diet you might try?
The Rise In Popularity
We couldn’t find any statistics regarding fajas’ popularity, but we can see how the trend has spread in social media. Just look at some of the most popular hashtags/tweets from this past summer:
- #Faja (1.3 million tweets)
- #feelingfaja (2.5 million tweets)
- #fajafriday (5.2 million tweets)
- #FeminismAndFajas (1.3 million tweets)
- #fajaobjectified (1.3 million tweets)
- #fajaswedance (2.5 million tweets)
- #fajaflickrincess (1.9 million tweets)
- #FeminismIsSexy (2.1 million tweets)
- #fajaevolution (1.7 million tweets)
- #fajaswimwear (1.8 million tweets)
- #fajabeauty (1.7 million tweets)
This trend didn’t happen overnight. The faja diet was first brought to our attention a few years back when people started seeing weight loss success with this ancient style of dressing. Since then, fajas have taken over the online blogging world and social media. If you want to try the faja diet, where do you start?
The Key To Weight Loss
If you want to use a faja to help lose weight, the first thing you need to do is get the correct size. It’s best to go for something a little bigger than you think you’ll need, as getting the right fit is more important than losing a couple of pounds. As a general rule of thumb, add at least two inches to your regular shirt size. Next, you need to make sure that your shawl is big enough to cover you from head to toe. The best ones are usually around four or five feet in length, which means you’ll be able to hide plenty of imperfections. However, if you’re planning on jogging during the day, make sure that your shawl doesn’t get in the way of your breathing.
What’s important is that once you have your shawl, you can start losing weight by taking a stroll in the sun in the morning. During the summer months, the sun is at its peak, which means you’ll be benefiting from a full dose of Vitamin D, along with other health advantages. Studies have shown that spending just 15 minutes in the sun each day can help boost your bone density and cut your cholesterol levels. This, in turn, can help reduce your risk of heart disease and diabetes. So, what are you waiting for? Get in your car and head to the sunniest place you can find. Only then will you start losing weight and feeling better!
Do you want to try the faja diet? Why or why not? Let us know in the comments below!