Will 10000 Steps a Day Lose Weight?

While science is continuously expanding our knowledge on diet and nutrition, the truth is we still do not know what is the ideal way to shed off those extra pounds. What we do know is that a combination of dietary changes and physical activity can help to achieve better overall health and wellbeing. So, whilst we eagerly await the results of the Forsyth Health Study to confirm or refute the long-held theory that 10,000 steps a day can help to lose weight, in the meantime, it’s safe to assume that a simple step walk every day will help our bodies to stay healthy and strong.

The Facts

Treat your body right. Eat well-balanced meals, stay hydrated, get plenty of sleep and exercise regularly. If you want to lose weight, you should do so in a healthy and sustainable way that will allow you to maintain a good quality of life. Unfortunately, many people eat poorly, fall asleep at night, stay up late and avoid physical activity altogether. This, therefore, sets them up for failure and it’s highly likely that the answer to the question “Will 10000 Steps a Day Lose Weight?” will be “No”. However, if you want to lose weight in a way that is good for your health, you should aim to hit the 10,000 steps a day target. It’s all about finding what works best for you.

The Benefits

There are several well-established health benefits to be gained from taking a walk every day. Apart from keeping you fit and healthy, it has been scientifically proven that a daily walk can reduce your blood pressure, cholesterol and insulin levels. It also helps to improve your mood and make you feel happier. So, if you’re looking to lose weight, you should consider whether or not walking is a good choice for you. Walking is a form of exercise that can easily be integrated into your routine. It’s something that you can do alone, in the company of nature or with a friend. You may prefer to use a pedometer to track your steps or download an app to help you. No matter what method you choose, all you need is good will and a step counter to start moving every day.

Why Now?

In the 21st century, the question “Will 10000 Steps a Day Lose Weight?” has been answered with a resounding “no”. We now know that it is not the steps that matter but how you use them. If you want to shed off those extra pounds, you need to change how you live your life. You cannot do this alone. It takes commitment and cooperation with others to make lifestyle changes. So, whilst we await the results of the Forsyth Health Study with interest, it would be wise to start moving every day.