Why Is It So Hard to Lose Weight?

You wake up one day and decide to take matters into your own hands and lose some weight. Maybe you’ve been getting a bit chubby lately and you decide that it’s time for a change. Or, maybe setting a goal to lose weight has always been a goal for you and now that you’re older, you feel a bit more determined to make it happen. Whatever the case may be, you make a promise to yourself that you’re going to shed off those extra pounds and get back on track. So you buy a diet pill that promises to help you shed off those extra pounds in no time, but then… nothing happens. You still have the same old weight problem that you had before you took the pill. Maybe you even end up worse off than you were before you started trying to lose weight. How can this be?

It’s not that diet pills and weight loss programs don’t work. Diets and pills have been around for years and have been proven to be safe and effective when used appropriately (most notably, when used by people with diabetes or other weight-related conditions). But sometimes the problem is that people either don’t understand how to use them safely or they don’t get the results they’re looking for. That’s why I’ve compiled this list of the most common causes of failed weight loss – so that you can be sure to avoid them.

You Don’t Follow The Instructions

One of the main causes of failed weight loss is a simple lack of adherence to the instructions. If you’re reading this article, then you’re undoubtedly already familiar with the adage “Use A Nutritionist-Tested Weight Loss Plan” and realize that this is undoubtedly an important piece of advice. But let’s face facts: Nobody is an expert in every subject, and sometimes those subjects are just as important as dieting and weight loss. If you’re not used to following instructions (especially at first), then it’s going to be hard to start living by them; especially when you’re trying to go against the grain and achieve a different result.

You Underestimate How Much Food You Need

If you’re used to eating whatever you want in relatively large quantities, then it’s no wonder that you have a hard time sticking to a diet – even if you know it’s the right thing for you. People who underestimate how much food they need tend to overconsume and gain weight because they think that calories aren’t important. Which leads me to my next point.

You Don’t Focus On The Most Important Thing

When you want to lose weight, the first thing that you need to do is focus on the numbers. Without a clear idea of how much you need to lose, it’s difficult to know if you’re even on the right track. Instead of looking at the big picture (like how you want to feel and how you want to live your life), you focus on the little things (like the number on the scale). This makes it harder to see the results that you’re actually looking for.

You Underestimate How Much Exercise You Need

If you want to lose weight, then you’re probably already aware of the importance of exercise in general and how it can help you shed those extra pounds. What you may not be aware of is the absolute necessity of exercise on a diet. When you’re trying to lose weight, your body naturally starts conserving energy, which makes it harder to exercise. And if you don’t exercise, then you’re essentially throwing away any chance of achieving your desired results. Even when you do end up losing weight, it may not be as much as you’d like it to be. Think about it: Wouldn’t it be better to be a little heavier but active than to be underweight and sluggish?

You Don’t Keep Track Of What You Eat

Many people who try to lose weight lose track of what they eat and eventually end up binge eating or relying on unhealthy snacks because they forget what foods are healthy. It’s important to keep track of what you eat so that you can figure out how much you need to lose. Write down everything that you eat and drink, and be sure to include the servings. This will help you identify food trends that may be affecting your weight and guide you towards a healthier lifestyle.

You Don’t Believe That Eating Certain Foods Will Help You Lose Weight

There are certain foods that are known to cause weight gain mostly due to their high calories. For example, chocolate, coffee, and some soft drinks are common diet food culprits. If you’re not sure that certain foods will help you lose weight, then it may be a smart move to stay away from them. In some cases, eating these foods may even promote weight gain instead of preventing it.

While it’s not always easy to identify the root of your weight problem, it’s critical to be able to determine the reasons for it. By knowing the root of the problem, you can be sure that you’ll be able to solve it. For instance, if you’re sure that you’re not overeating but instead have an underactive thyroid, then it’s time to hunt down the root of that problem so that you can fix it. Don’t waste your time trying to cure the effects of obesity when you don’t need to. Instead, focus on the things that you can change and are able to control (like your diet) and make sure that you’re not sabotaging your own weight loss progress by not sticking to the plan.