While there are certainly many benefits to drinking beer, wine, or other alcoholic beverages, there is one very specific health benefit that you need to know about. That particular health advantage relates to bone broth – but what is bone broth, and why does it help you lose weight? Let’s explore.
The Anabolic Advantage Of Bone Broth
You’re probably well aware that your body needs nutrients to grow and thrive. In the same way that you have to eat protein to build muscle, you have to excrete protein to lose weight. This is where bone broth comes in. Let’s take a closer look at how it fits into this equation.
When you consume protein, your body breaks it down into amino acids. Your liver converts some of these amino acids into glucose (sugar) to provide fuel for your brain and muscles. The rest are transformed into substances called “ketones.” The ketones provide much more than fuel for your body, however. Your body also uses ketones to create energy in the form of ATP (adenosine triphosphate). Studies have shown that ketones can inhibit the growth of cancer cells.
When you excrete these same amino acids as urine, you’re provided with an anabolic advantage. This is because your body is now actively building new proteins, meaning more nutrient reserves for future use. To make matters even more efficient, your body is also manufacturing new cells, which allows you to shed extra pounds more easily. This is why it’s beneficial to drink bone broth before and after your workout routine – it helps to keep your muscles intact while providing you with the fuel you need to perform better.
Additional Health Benefits
Bone broth provides many additional health benefits, aside from the fact that it helps to prevent and reverse chronic diseases. Below we’ll discuss a few of these additional health advantages, which make bone broth an essential part of your daily nutrition.
Firstly, it has been shown that consuming bone broth can reduce hunger pangs. If you’re not sure what hunger pangs are, they are essentially feelings of unease that you might experience when your body needs food but you haven’t eaten in a while. The fact that your body is not actually producing excess calories (due to the anabolic effect) means that it does not register as a ‘feeling full.’ This can make it easier for you to resist food cravings, especially after a meal since it takes more calories to feel satisfied. When you’re not feeling bloated or heavy, you’re more prone to losing weight.
Secondly, it has been demonstrated that bones contain important nutrients, including selenium, which is crucial for your body’s immune system. If you’re not getting the nutrients you need in sufficient amounts from food sources, then it’s beneficial to consume animal products (like bone broth) since your body does not store nutrients as efficiently as it does when getting them from food sources. The nutrients in bone broth are easily absorbed by your body, meaning you’re getting the most out of every sip.
Thirdly, since it’s difficult for your body to keep up with the demands of creating new cells and tissues, the demand for anabolic nutrients (like B12) is high. When you consume these nutrients, your body will have more available energy to devote to the processes of repairing and maintaining itself. In addition, certain nutrients in bone broth (like collagen) can help your skin look and feel better by increasing its elasticity and reducing wrinkles.
Finally, it’s been shown that the magnesium in bone broth helps to reduce chronic stress and fatigue – meaning you can get more done in less time, be more active, and feel better overall. If you’re not getting the nutrients you need in sufficient amounts from food sources, then it can be highly beneficial to drink bone broth to help reduce the levels of stress in your body.
To summarize, consuming bone broth can help you with a wide range of things. Not only does it provide you with fuel to work out, it also helps in the fight against chronic disease, reduces your appetite, and allows you to get more nutrients from the food you eat. Furthermore, knowing the benefits of drinking bone broth, you’ll be more motivated to make the switch – and when you do, you’ll notice how much easier it is to lose weight and feel better overall. So, the next time you have a hunch that your body is missing a nutrient or two, drink a cup of bone broth to give it a boost.