The Genes Factor
Everyone is born with the potential to lose weight. If you are blessed with thicker hair and smaller lips, you will probably make it easier for yourself to shed those extra kilos. But instead of being deterministic, your genes play a crucial role in this aspect of your life. If your great-grandmother was on the heavier side, you can bet that you will struggle with your weight even if you follow the healthiest diet. The same goes for someone with a family history of diabetes. While your exact genes may not cause you to gain weight, they certainly don’t help you to shed it either. Knowing your genes and what they can and can’t do for you is an important part of your pre-weight loss planning.
Hormones And Metabolism
It is widely accepted that the hormone leptin helps to regulate body weight. When your body senses that it’s stores of fat are getting low, it sends out a signal to your brain to activate the metabolism and begin burning off those stubborn kilos. Doctors also believe that certain foods can raise or lower your leptin levels, making it easier or more difficult for you to lose weight. For instance, foods containing high amounts of carbohydrates will spike your blood sugar and subsequently, your leptin levels. This, in turn, makes it easier for you to store fat. Fruits and vegetables, on the other hand, are said to be among the foods that can improve your metabolism, making it less likely for you to put on weight in the first place. Instead, these “good” foods are believed to raise your body’s “metabolic rate”, helping it to burn off calories faster than usual.
Keeping your blood sugar levels in check and your hormones in balance is also important for helping you to lose weight. If you are already taking care of this aspect of your health, you are well on your way to reaching your ideal weight. Remember, though, that you can’t control your hormones and blood sugar levels entirely on your own. This is why doctors usually recommend that their patients combine a dietary change with the use of medication.
The Exercise Factor
When you workout, your body burns calories and builds muscles. Instead of storing the extra energy as fat, your body converts it into powerful hormones that help you to move around faster and more efficiently. There is also emerging research that shows that certain kinds of exercise can actually regulate the storage of fat within your body. If you feel that your workouts are helping you to burn more calories than you’re storing, then you are in the right place. Just make sure that you don’t overdo it and hurt yourself by setting too high of an intensity goal. Also, make sure that you change your workout routine occasionally so that your body does not get used to just one type of exercise. This will help to keep your metabolism active and prevent your body from storing fat due to boredom.
What About Stress?
A lot of people say that stress is one of the main causes of weight gain. If you’ve ever tried to lose weight after a stressful event such as a promotion or a new baby, you may have noticed that it’s not as easy as you thought it would be. Your body may respond to stress by increasing the amount of fat that it stores. When you are under stress, your body releases cortisol, a steroid hormone, which makes you gain weight. You’ll need to try to reduce stress as much as possible if you want to lose weight. Seek help from family and friends, join a support group, and talk to your doctor about ways that he or she can help you to relax.
If you’ve ever tried to lose weight after giving birth, you may well know that diet soda can be an important part of the equation. While diet soda can’t actually cause you to gain weight, it can certainly make it easier for you to do so. Your body will crave the slightly sweet taste that the drink provides, meaning that it will be more likely for you to purchase and consume foods with added sugars. Even though diet soda can’t make you gain weight, it can certainly cause you to become more attracted to foods with added sugar. So, while you may not consciously be drinking soda to make yourself put on weight, you may certainly end up doing so. It’s all about the long term consequences of your actions, isn’t it?
After giving some of the abovementioned factors a try, you may feel that they aren’t enough to sustainably lose weight. For those who want to lose weight faster than they can eat, supplements may be the answer. In particular, a weight loss supplement called PhenQ is said to be able to boost your body’s natural thermogensis, or the body’s ability to generate heat. When you are not eating enough calories to support your body’s requirement, your body will find an alternative way to obtain the energy that it needs. Your body will try to increase the amount of calories that it intakes by making you think that you are thirsty all the time. This can be a problem especially if you are at a place where the air is cold, such as outdoors. In this situation, you may end up spending more calories just to stay warm. This is why some people are faster at losing weight than others – their bodies just need more help to do so. If you’ve tried to lose weight in the past and haven’t been able to, maybe it’s time for a change. Doctors don’t recommend that their patients use steroids unless they really need to, but they do suggest that patients try alternative methods of weight loss instead of relying solely on medications or supplements. If you’ve tried to lose weight in the past and weren’t able to do so, it’s time for a change. It’s never too late to start again, and with a little planning and patience, it’s certainly possible to do so.