When you lose weight, there are a lot of changes that happen to your body, some of which are really obvious and some of which are much less so. For example, your clothes will likely fit you a little more loosely than they used to, your nails will be longer and thinner, and people will start commenting on your overall appearance – what happened to you, how you look, etc.
However, there are also some things that you might not have considered to be changes due to losing weight. For example, did you know that your skin undergoes some dramatic changes when you lose weight and that these changes are actually for the better?
Here, we’ll discuss the various ways in which your skin will change when you lose weight and how you can best prepare for these changes.
Skin Tightening
One of the most significant changes that you’ll experience when you lose weight is that your skin will tighten. This is mainly because as you lose weight, your body undergoes various adjustments that help it become more efficient. For example, your body stops producing excess hormones that cause you to retain water and starts generating hormones that promote muscle wasting and skin tightening.
When your skin gets tight, it doesn’t leave you stuck with one option – wearing scarves and gloves to keep warm or goosing up on your skin moisturizer – it allows you to experiment with various ways of wearing your hair and making the most of your appearances. For example, if you’ve always worn your hair in small curls, you might want to try using larger, more dramatic curls or even a messy bun to see how it looks on you.
Skin Surface Is Remodeled
Another thing that your skin undergoes when you lose weight is a remodeling process that affects its surface. This is mainly because as you lose weight, you stop depositing fats and start losing lean body mass. As a result, your skin has to work harder to keep you warm, which leads to greater surface remodeling.
When your skin is remodeled, it won’t be immediately obvious that something changed. For example, if you recently went on a diet and lost a few pounds, your skin might not look significantly different than it did before you started your diet. However, as you continue to lose weight, your skin will inevitably start looking better and better.
Hair Gets Thicker
When you lose weight, your hair will start getting thicker. This is mainly because your body stops shedding its hair when it loses weight (most people experience this as they get older), which enables them to keep a tighter curl pattern. As a result, you’ll start seeing your hair look more like an old-fashioned roll than a straggly halo around your head.
Did you know that your scalp also undergoes some changes when you lose weight? Specifically, when you lose weight, your scalp stops producing more hair and starts generating fewer hairs that are longer and thicker than before you started your diet. In addition to these changes in your skull, there are also changes that occur deeper in your skin. For example, your dermis – the layer of skin that the nails are attached to – thickens when you lose weight, which causes your nails to become thicker and stronger.
Faster Digestion
As you lose weight, you stop having to chew and break down food into smaller pieces to be able to swallow it, as well as the vitamins and nutrients that it provides. This means that your digestive system works more efficiently, which gives you a significant boost in both mental and physical energy. In addition to this, some studies have suggested that having a regular bowel movement also helps in weight loss.
More Melanin
When you lose weight, your skin absorbs more blue light, which gives it a bluer tint. This is mainly because as you lose weight, your body starts producing more melanin, which is the substance that determines your skin’s color. Did you know that melanin helps protect your skin from UV radiation, which causes skin cancer?
As a result of this, those who lose weight and then go on to develop skin cancer have a higher rate of melanin production than those who don’t get skin cancer. Did you know that too much exposure to radiation can also cause skin cancer? If you start seeing more cases of skin cancer where you live, it might be a good idea to investigate what is causing this increase. You could also look into getting a UV light box, which emits an artificial form of radiation that is safer for your skin than the real thing.
In addition to this, too much exposure to radiation can cause various health problems, including skin damage. If you start to feel that your health is being jeopardized by all of this radiation, then maybe it’s time to rethink your approach to weight loss and accept that maybe, just maybe, you’re not meant to be reaching your ideal weight.
All things considered, there are a lot of positive changes that happen to your body when you lose weight. As you start seeing these changes, don’t be surprised that your overall appearance improves. While it’s easy to comment on how you look (and often times, people will start commenting on your appearance without you even knowing it), it’s important to remember that your skin isn’t there for your entertainment. Instead, it’s a sensitive part of your body that you need to take care of. This means that when you lose weight, it’s important to eat healthy foods and get enough sleep so that your skin can function at its best.