You’re excited about the new season and the clothes it will bring. You’ve got your hair and makeup done, you’ve got your outfit for the day and you’re off to work. On the way there, you pass a mirror and notice that your shirt isn’t fitting properly. You’ve gained a couple of pounds in the last year and you want to get back in shape so you can wear those cute spring dresses again.
You make a quick stop at a wardrobe transformation center and walk out with a brand-new wardrobe. Your body shape has changed and you want to lose the weight to fit into your favorite clothes again. But how? You wonder.
If you’re reading this, I assume you’re in the same situation. Perhaps you’ve already made some dietary changes but you want to lose a few more pounds to make your body look tighter and to fit into those high-waisted jeans you always wanted.
While it’s important to adjust your eating habits and exercise routines to suit your body type, there’s more you can do to lose weight quickly and keep it off permanently. It’s amazing how much weight one can lose in a month, but maintaining that weight loss can be tough. So here are some tips to help you lose weight quickly and keep it off.
Reduce Your Stress Levels
We all accumulate stress as we go through life. Some of it is good and necessary, such as the stress that comes with financial responsibility or family conflict. But excessive stress can cause you to gain weight. Just like any other bad habit, stress eating is a major issue that plagues people around the world. When you’re under too much stress, your body turns to food as a way of dealing with it. When that happens, it’s often called an emotional or stress eating binge. During these binges, people often eat more than they need, which leads to weight gain. It’s a vicious cycle.
The key to breaking this unhealthy habit is to reduce your stress levels. This can be difficult, especially if you’re living your life in the fast lane. We all want what we want, when we want it. We don’t always make the best decisions in terms of our health. That’s why experts say that health and fitness trackers such as the Fitbit and the Nowruz smartwatch are growing in popularity because they help people see the patterns in their lifestyle and give them the motivation to change it. If you’re serious about losing weight, consider investing in one of these devices.
Eat More Vegetables
You’ve probably heard of the Mediterranean diet, which focuses on the consumption of olive oil, tomatoes and vegetables. All of these foods are rich in nutrients that provide your body with the necessary building blocks to maintain a healthy weight. Experts also recommend eating nuts as part of a healthy diet, as it can help reduce your cholesterol levels and potentially be useful in managing your blood pressure. While we all want to indulge in a healthy snack now and then, it is important to remember that vegetables and fruits are the healthier option. When you eat these foods, you’ll feel fuller for a longer period of time, which can lead to fewer food cravings and weight loss. If you want to lose weight quickly, you should consider including more veggies in your diet.
Take Advantage Of Nutritional Supplements
If you’re not getting the results you want from diet and exercise alone, consider trying a nutritional supplement. There are an array of products out there that claim to help with weight loss, from natural products that claim to boost your metabolism to those that focus on boosting your brain function. Some of these supplements work by altering your body’s hormonal balance, meaning your appetite may be affected and you may feel that you’re burning more calories than you’re taking in. If you’re serious about losing weight, consider trying a product that claims to be able to do that for you.
Avoid Processed Foods
Processed foods promise convenience and quick results. Who doesn’t love a microwaveable meal that requires little to no effort? But while these foods may be convenient, they rarely are healthy. Experts state that processed foods contain an unnatural abundance of sugar and it’s what makes them so addictive. When you eat these foods, you’ll be giving your body plenty of the simple carbohydrates it needs to produce hormones that cause you to gain weight. If you want to lose weight quickly, avoid these foods and concentrate on eating more vegetables and fruit.
Consume Smaller Meals More Often
When you eat frequently, your body will remain in a state of positive energy, which in turn helps you lose weight quicker. Experts say that since humans are designed to eat frequently, there’s no reason why you shouldn’t be taking advantage of that fact and having smaller meals more often. This will give your body the chance to absorb more nutrients and ultimately be more effective in losing weight. If you want to lose weight quickly, you should consider having frequent food breaks throughout the day, with smaller meals being the preferred option.
Drink plenty of water daily and you’ll stay hydrated, which in turn helps you maintain a healthy weight. Your body needs adequate amounts of water to digest food and excrete toxins, which in turn means you’ll be burning calories more efficiently. When you stay hydrated, you also reduce the risk of you gaining weight due to dehydration. So if you want to lose weight quickly, be sure to stay hydrated by drinking at least eight glasses of water each day.
Taking the time to plan your daily meals, hydration and stress management regimens can help you lose weight quickly. Having a few bad days is normal and you should expect to feel a little sluggish, but by taking the time to plan your meals and workouts, you’ll be setting yourself up for success. Stick to the basics and if you’ve got the willpower, you’ll be able to resist the temptations of the world beyond your living room. Who knows – you may even enjoy healthier habits as you get fitter.