When you set out to lose weight, the last thing you probably want to do is disrupt your diet and exercise routine. But if you really want to shed those extra pounds, you may have to re-think some of your assumptions about dieting and exercise. Thanks to advancements in science, there are now better approaches to weight loss – and what could be considered “more natural” methods, too.
Here, we’ll explore 5 different types of weight loss breakfast that you may want to incorporate into your diet.
You may be familiar with oatmeal, the humble breakfast food that’s been around for centuries. While it’s true that oats are a healthy and filling addition to your daily diet, they also happen to be one of the BEST foods for weight loss. What’s more, it’s very easy to prepare. Simply pour your oats into a bowl and add some fruit on the side. You can also add some cinnamon for an even healthier option.
You may be wondering how oatmeal can help with weight loss. Well, oatmeal is a good source of fiber, which helps promote healthy digestion and regular bowel movements. It’s also a natural way to satisfy your sweet tooth. Just keep in mind that if you’re looking for a healthy option, you should opt for the unsalted kind. Salted and processed oats have been shown to have increased levels of sodium, which is extremely high in calories. Additionally, eat the oatmeal without any added sugars, and you’ll be on your way to weight loss.
Fruit And Yogurt
Fruit is one of the fundamental food groups in any healthy diet. The fruit and yogurt combo is a great way to start your day and achieve weight loss. You’ll get an instant energy boost from the fruit, and the yogurt provides a healthy source of dairy. A diet rich in both of these food groups may be just what you need to lose weight.
While fruit may be a great option – and it is, by the way – your body doesn’t always need to be fueled by food. In fact, sometimes you may feel better when you skip a meal or eat a smaller meal later in the day than what you had earlier in the day. So, sometimes it’s best to just ignore the clock and go with what feels right for you.
Whole Grain Cereals
Whole grain cereals are a great source of fiber and help keep your digestive system healthy. They’re also a good source of antioxidants, which is great for your overall health. While all grain cereals are high in fiber, they don’t all provide the same benefits. If you’re trying to lose weight, you should opt for whole grain cereals that are bran-rich, such as wheat bran or oat bran.
These types of cereals tend to be lower in sugars and higher in fiber than their refined counterparts. You may have heard of some of the health problems associated with refined sugar – like high blood pressure and heart disease. Eating whole grain cereals helps to lower those risks by providing more beneficial nutrients and fiber.
Just as important as the foods you eat are the nutrients they contain. There are certain foods that are especially high in certain nutrients, and these are referred to as “superfoods”. For example, berries contain antioxidants that can fight free radicals in your body. These radicals are unstable molecules that can lead to cell damage and premature aging. So, berries are considered a “superfruit” because of their high content of antioxidants. Just keep in mind that antioxidants are only one type of nutrient; the food you eat needs to provide other essential nutrients as well.
Eat When You’re Stressed
Let’s face it, life isn’t always easy, and sometimes things happen that put your health at risk. When that happens, your body needs energy to heal itself. In those moments, you may not feel like having a leisurely meal, so a quick energy source can be really beneficial. That’s why you should try to eat when you’re stressed or under a lot of pressure. Your body needs that energy to function properly, and the easiest way to get it is through food. So when that happens, it may be best to have a diet that consists of quick food – like a pastry or chocolate bar – to give you that extra burst of energy.
If you’re trying to lose weight, you may find it helpful to consider what types of food you should be avoiding. There are specific foods that if you eat them, you may put yourself at risk of gaining weight. These foods are:
- Red meat
- Processed meats
- Deep fried foods
- And anything with added sugar.
By avoiding these foods, you may be able to reduce your waistline and feel healthier.
Hopefully, this article gave you some new ideas about what could be considered a good breakfast to lose weight. For more information on eating healthy, consider reading our blog on healthy living or visiting our website. We’re always happy to help.