There are eight vegetables that make you lose weight. These vegetables are loaded with fiber, which helps to lower cholesterol and keeps you fuller for longer. So if you’re looking for a way to shed some pounds, then consider eating more of these foods (some of which are already in your kitchen right now). Some people even view these foods as health food because of their high fiber content. So it goes to show you what food can do for a person. Hopefully, this list will help you to choose healthier options when eating out or ordering food at home. Bon Appetit!
Asparagus
This vegetable gives you a high dosage of Vitamin C and antioxidants, which contribute to your body’s natural defense against ailment and infection. It’s a fairly new addition to the food world, but people have been putting it on their menus for years. The ancient Romans even thought of asparagus as a luxury food item because of its special growing conditions. It wasn’t until the early 1900s that European settlers actually started seeing it as a common part of a diet. Now, thanks to modern science, we know that asparagus does indeed help to reduce high blood pressure and help fight infection. Whether you’re cooking it or ordering it, asparagus is definitely a must-try if you want to lose weight.
Brussels Sprouts
Also known as the “poor man’s broccoli,” brussels sprouts are very low in calories and fat and rich in fiber and vitamins. This vegetable also has some good antioxidants in it. These antioxidants protect your cells from damage and may even make you live longer. The sprouts’ large sulfur-containing chemicals give it a distinct flavor that most people can’t resist. If you’ve never tried brussels sprouts, then now is the right time to give them a go-round. You’ll be surprised at how much your body craves them when they’re cooked right.
Cabbage
This green vegetable is a great source of vitamin C and antioxidants. While most people think of cabbage as a side dish or as a base for slaws and sauerkraut, it holds its own as a standalone vegetable as well. The good thing about cabbage is that it takes only a short time to cook, and most varieties can be found year-round. Cabbage is also fairly easy to clean so it’ll be ready whenever you are. Just remember to remove the hard core before putting everything else in the pot. Boiling cabbage for too long will make it lose some of its nutrients, so always cook it until it’s tender but not mushy. Make sure to eat the leaves too, as they are filled with antioxidants and vitamins A, C, and E. This vegetable is one of the best sources of all three molecules. Cooking cabbage also releases some of its natural chemicals into the air, which gives you a mild hallucination. Don’t worry, this isn’t dangerous. Just know that if you’ve eaten too much of the veggie, then it may cause some unusual sensory perceptions. While most people find these chemicals to be unappetizing, they help to protect your health in small amounts.
Cauliflower
This veggie is similar to cabbage in many ways. It’s also a good source of vitamins and antioxidants, as well as a bit of a natural appetite suppressant. The main difference is that cauliflower takes longer to cook, which makes it more of a luxury food item. Like brussels sprouts, cauliflower has a reputation for preventing cancer and lowering cholesterol. The antioxidants in it help to protect the human body from damage caused by free radicals. These unstable molecules can lead to cancer and other diseases. Cooking cauliflower also releases some unique compounds into the air that give it a mild aphrodisiacal effect. This isn’t a proven fact yet, but it’s certainly an interesting theory.
Garlic
Garlic has been shown in several studies to lower cholesterol, destroy cancerous cells, and protect the heart and lungs. It also reduces scar tissue and infection after surgery. On the other hand, too much garlic in your system can cause some bad side effects. The most significant of these is that garlic has been known to make skin more sensitive to sun exposure. So if you have a history of skin cancer in your family, then avoid consuming too much of this veggie.
Green Beans
If you’re looking for a vegetarian option that still has some substance, then green beans are a great choice. This humble vegetable has been around for centuries and was originally grown for the sole purpose of making soup. It’s a very versatile food item and pretty easy to prepare. Just remember, the fresher the beans, the better the flavor. So don’t keep them in the house longer than necessary. When cooking green beans, stir them occasionally so they don’t break down into a mush.
Kale
This dark leafy green veggie is filled with antioxidants, vitamins, and nutrients. What’s more is that it’s relatively bland in flavor, so it goes well with just about anything. The fact that it can be used as a meat substitute is also very appealing. Kale is definitely one of the most nutritious vegetables and provides good fats, protein, and fiber. If you’ve never tried kale, then now is the right time to try out this cruciferous vegetable. It takes a little bit of effort to prepare, but it’s not hard. If you have a big garden, then you’ll have plenty to eat all winter long.
Lettuce
Most people don’t give lettuce enough credit for what it is. This humble vegetable actually has a lot going for it. First of all, it’s a good source of vitamins and nutrients. It also provides some good fats and protein. One of the best parts about lettuce is its unique ability to absorb the flavors of whatever you’re cooking or eating alongside it. Lettuce is also very versatile and can be used in a variety of ways. It goes well with seafood, chicken, and beef. It can also be stuffed with meats or cheese and served as a main dish. When preparing food for someone with a food allergy, lettuce is a safe choice as a replacement. Most people also believe that eating lettuce helps to reduce bloating and gas.
Radishes
Radishes are another humble vegetable with a lot going for it. First of all, they’re a good source of vitamins and minerals. They also contain antioxidants, which act as small warriors in your body, battling and defending your cell structures against damage. This vegetable can be used as a replacement for meat in most cases and doesn’t need to be cooked before serving. Just slice and sprinkle on salads or sandwiches as desired. If you don’t have any radishes on hand, then now is the perfect time to go out and get some. They won’t last long in your kitchen, so make sure to eat them right away.
There are eight vegetables that make you lose weight. These vegetables are loaded with fiber, which helps to lower cholesterol and keeps you fuller for longer. So if you’re looking for a way to shed some pounds, then consider eating more of these foods (some of which are already in your kitchen right now). Some people even view these foods as health food because of their high fiber content. So it goes to show you what food can do for a person. Hopefully, this list will help you to choose healthier options when eating out or ordering food at home. Bon Appetit!