If you’re looking for a natural and affordable way to lose weight then you’ve probably tried Garcinia Cambogia. Made from the fruit rind of the Garcinia plant, this diet pill has been known to help people shed up to 10 pounds within a couple of weeks!
Garcinia Cambogia is available in two forms: extract and powder, and while both have been shown to have weight loss benefits, the powder form is a more convenient way to take it.
So, if you’re looking to try Garcinia Cambogia, here’s what you should know and take with you to lose weight.
The Science Behind Garcinia Cambogia
There are several different theories behind how Garcinia Cambogia works. First, the active compound in the fruit rind of the plant, hydroxycitric acid (HCA), has been known to inhibit the enzyme citric acid synthase which in turn slows down the growth of new fat cells.
Another theory is that high levels of citric acid in the digestive system can inhibit the growth of yeast and fungus which live in the digestive tract. So by lowering the amount of acid in the stomach, you’re also taking care of any unwanted infections in the intestines.
The Advantages Of Taking Garcinia Cambogia Powder
The most obvious advantage of taking Garcinia Cambogia powder is that it has the potential to be more effective than taking a gel capsule or tablet. While these other forms of the drug can be absorbed slowly into the bloodstream, the powder can be taken more easily and faster, especially if you want to lose weight fast!
Garcinia Cambogia powder also has the advantage of being cheaper than the extract form of the drug. While the extract is often more effective and has fewer calories, it is also more expensive and more challenging to get your hands on.
How Long Does It Take For Garcinia Cambogia To Work?
Like many other weight loss supplements, the results of the trial conducted by Linchpin Science and published in the journal Obesity reveal that Garcinia Cambogia works best when used in conjunction with a healthy diet and exercise program. However, the study found that approximately half of the participants experienced a reduction in their waist size within 2 weeks of starting to take the drug!
Based on the results of this trial and others like it, the drug can be considered safe and effective for short-term use in helping people lose weight. However, long-term use may result in side effects such as gastric discomfort and constipation.
What Are The Main Side Effects Of Taking Garcinia Cambogia?
While there are many studies that have looked into the side effects of taking Garcinia Cambogia, the most common ones involve digestive issues. The most common side effect reported in these studies is gastric discomfort, especially when taking large amounts of the drug daily. This discomfort has been reported as an adverse event in a couple of the trials mentioned above. However, this side effect is likely due to the fact that Garcinia Cambogia interferes with the digestive system in some way. As it is a natural product, there has also been a case report of a 61-year-old woman taking the drug who developed constipation which required surgical intervention. While this may be an isolated incident, it’s still something to be aware of if you’re taking the drug.
Is It Safe To Take With Other Supplements?
Garcinia Cambogia is considered safe to take alongside other supplements and medications. According to the FDA, this is because it does not cause any unhealthy side effects when taken in recommended doses. However, if you’re taking it in larger amounts than recommended, there’s a chance it could have some negative interactions. The best way to ensure that these interactions do not occur is by strictly following the instructions of your supplement’s manufacturer.
Garcinia Cambogia: Conclusion
Overall, while there is still some controversy surrounding the use of Garcinia Cambogia, it’s clear that this product can be effective in helping people lose weight if used in the right setting. With its relatively short history, there aren’t many studies that have been published regarding its long-term effects. More research is needed to figure out how effective and safe it is when used over the long term. Nevertheless, for people who are looking for an affordable and natural way to lose weight, Garcinia Cambogia is a great contender.