You’ve probably tried just about every diet pill, potion, and diet plan out there. Maybe you’ve even tried a few times to lose weight. Maybe you’ve even succeeded in losing some weight, only to regain it later. Or maybe you tried to adhere to a diet and exercise program and lost some weight, but it wasn’t sustainable.
Regardless of how many times you’ve tried to lose weight, there’s one thing you know for sure: eventually, you’ll fail. You’ll give up, and you’ll be right back where you started, with extra pounds on your frame.
So what do you do when you know that you’re headed for disaster? There are a few things you can try, and here’s a short list of what you should eat to lose weight quickly.
Cut Back On The Booze And Take More Water
The first thing you should do to lose weight is cut back on the booze, which can help you to lose weight faster. If you’re drinking alcohol regularly, you’re storing empty calories in your body that you’re never going to get back. Not to mention that booze can cause weight gain when consumed in excess.
Instead of having a drink, have some water. If you’re not drinking enough fluids, you may be losing moisture which in turn may be making you feel a bit dehydrated. This, in turn, may cause you to want to drink more, which can cause weight gain.
Consume More Fruits And Vegetables
Fruits and vegetables are the best source of nutrition for your body. They supply your cells with necessary nutrients that they need to function properly. This is also the best way to lose weight.
If you want to lose weight, you should aim to consume at least five to six servings of fruits and vegetables per day. There are plenty of options out there that are very low in calories, but high in nutrients, like strawberries, blueberries, rasberries, blackberries, and dark chocolate.
Avoid Dairy
Dairy is another food group that you should avoid if you want to lose weight. It can easily be transformed into fat, and the more you have, the more you’ll store. Consuming dairy products increases the amount of calories you take in, regardless of whether you have it plain or flavoured. The best option here would be to substitute the dairy with plant-based alternatives, like yogurt or sour cream.
Cut Back On The Meat
Red meat, or meat in general, is high in calories and low in nutrients. The average four-ounce serving has about 220 calories and offers zero protein, zero vitamin B12, and zero iron. The only good thing about meat is that it’s easy to transform into healthy fats like protein and iron that are easily stored by the body. If you’re looking to shed some pounds, it would be best to avoid consuming any kind of meat. Going meatless is not only good for your waistline, but can also help increase your mental well-being. Imagine how happy you’ll be when you reach your goal weight and can eat what you want, without worrying about gaining back the pounds later.
Avoid Starches And Refined Sugars
Starches and refined sugars are two other food groups that you want to avoid if you want to lose weight. These are foods that are easy to digest and give you quick energy, which is why they’re so popular. The problem is that they’re also highly fattening. The simple explanation is that these foods are made up of lots of sugar, which your body quickly converts into fat.
If you want to lose weight, you should try to avoid consuming any foods that are made up of starch or refined sugar, or any foods with these ingredients in them. This way, your body will not be tempted to store them as fat, and you’ll be on the right track to a healthy and fit body.
Eat More Whole Grains
Whole grains are essential for your health and wellbeing. They provide your cells with necessary nutrients that they need to function properly. Whole grains are also highly beneficial for the environment as more farmers are going back to growing food that is native to their area. More people are also realizing the importance of eating locally sourced food, which means more people are supporting small, independent businesses.
If you want to lose weight, you should aim to eat more whole grains and less processed foods. Some whole grains are higher in calories than others, so find foods that are good for you and have few calories. For instance, brown rice has about 160 calories per one-half cup, while quinoa has about 130, so instead of potato chips, opt for rice or quinoa chips!
Eat Berries
There are many berries that are very high in antioxidants, which act as small fighters in your body that help to protect your cells from damage. Antioxidants are very beneficial for your health, and they can help you to lose weight. For instance, strawberries, blueberries, and raspberries are very high in antioxidants, and these foods contain compounds called ellagic acid and vitamin C, which help your body to eliminate fat.
Don’t Underestimate The Power Of Eggs
Eggs are a source of protein and nutrients, and they provide your body with several different vitamins and antioxidants. Many people underestimate the power of eggs when it comes to dieting. However, studies have shown that consuming eggs can help you to lose weight. The best part? Many restaurants and groceries offer easy ways to have eggs every day without having to think about what you should eat to lose weight.
The above food suggestions might not mean that you’ll lose a lot of weight right away. But they will guide you on the right path to achieve your goal, and maybe even surprise you with how much you can lose. By cutting back on the drink, avoiding certain foods, and encouraging your body to burn off more calories than it takes in, you’ll be well on your way to a healthier lifestyle. And when you reach your goal weight, you’ll be able to enjoy all the healthy foods you crave without worrying about how much you ought to eat. So don’t be afraid to give any of these diets a try. Just make sure that you don’t overdo it and deprive yourself of the foods you love. Instead, eat what you need to stay healthy and trim.