What to Eat at Night When You’re Hungry and Trying to Lose Weight

Have you ever found yourself at a loss, after an exhausting day, and searching for food that feels somewhat healthy? You’re not alone. We’ve all been there. We want to indulge, but we feel guilty about it since we should be working hard to lose weight. Let’s examine what else awaits us at night when we’re hungry and trying to lose weight. Here’s what you should eat:

A Nighttime Snack

You’ll need this especially since your day ended late and you’re now spending time with your family or friends. Grab a quick, easy snack that is high in fiber and protein but low in sugar. Some examples include:

  • Nuts – Almond, walnut, or pistachio
  • Dark Chocolate – Milk, vegetable, or white chocolate
  • Oatmeal – Steel-cut or old-fashioned rolled
  • Baked Corn – Raw, high-quality organic corn with butter and chili powder
  • Peanut Butter – Natural peanut butter with no added sugar
  • Popcorn – Air-popped or microwaved
  • Chips – Irradiated or natural
  • Soda – Zero-calorie

Make sure to include a nighttime snack that contains soluble fiber. This type of fiber, found in oats and apples, helps lower cholesterol. They also act as a natural laxative, gently removing that extra weight from your body.

A Small Breakfast

If you want to lose weight, you’ll need to get the correct balance between the calories you consume and the calories you expend. One of the best ways to do this is by eating healthier and losing weight. When you eat breakfast, you can improve your chances of shedding those extra pounds. Some examples of a healthy breakfast include:

  • Fruit Juice – Pomegranate, cherry, or orange
  • Oatmeal – Steel-cut or old-fashioned rolled
  • Baked Corn – Raw, high-quality organic corn with butter and chili powder
  • Fried Eggs – Over-easy or sunny-side up
  • Greek Yogurt – Low-fat, non-fat, or whole-milk
  • Mixed Fruit – Dried plums, apricots, or cherries
  • Toast – Raised or regular
  • Bacon – Cure or regular
  • Sausage – Natural, organic, or vegetarian
  • Black Coffee – Without sugar

A healthy breakfast can help you lose weight in several ways. First, it can give you a small burst of energy throughout the day. Second, it can help lower your cholesterol and blood pressure. Third, it can reduce your risk of diabetes and heart disease. Finally, eating a healthy breakfast can help you feel more relaxed and comfortable in your own company, since it’s an easy source of energy.

A Midday Snack

There’s no exact science to losing weight, but everyone has their preferred methods. Some prefer to eat fewer calories. Some prefer to avoid carbohydrates. Some like to use certain supplements or diets. Whatever method you choose, one thing you must do is frequently snack throughout the day. Some examples of a midday snack include:

  • Hard-Boiled Egg – Perfect for those watching their cholesterol intake
  • Almonds – High in fiber and protein but low in sugar
  • Diet Soda – Sometimes we crave a sweet taste, even when trying to lose weight. This is when a diet soda can come in handy.
  • Chili Powder – Mild and soothing, yet spicy and delicious. Just what you need to get some energy for the day!
  • Crisps – Not so evil, since these are low in calories. But still, the sugar content can add up quickly.

A midday snack is something quick and easy to bring with you to work or school. You could get a bag of fresh, healthy snacks, such as: