What to Drink to Lose Weight?

As a culture, we are very much driven by recommendations when it comes to our drink choices. Most of us will avoid a particular beverage if we think it might taste bad or make us sick. However, what if I told you that there was a food item or a drink that could help you shed those extra pounds?

If you’re looking for a quick weight loss solution, you’ve probably come across the popular “cleanse” diets that promise to rid your body of toxins and excess weight in just a few days. While there’s no denying that these diets can help you lose a few pounds, they aren’t for everyone. So before you commit to one of these diets, there’s a better alternative that doesn’t require you to cut out any foods or beverages: change what you drink!

According to the American Institute of Stress, excessive drinking is one of the main causes of stress and anxiety. About 40% of people in the U.S. suffer from alcohol addiction or abuse, which can cause them to lose a significant amount of weight. Because of this, it’s not surprising that people are seeking alternative ways to shed the pounds. One option is to change what you drink.

Now, I’m not telling you to stop drinking altogether or replace your daily beverage with vodka (although that would be delicious). What I am suggesting is that you try mixing a few drinks that are high in vitamin content with fresh fruit juices and herbs. This way, you will start to see some amazing health benefits and shed those extra pounds without having to cut out the foods you love. 

Here’s a list of the best weight loss drinks available today:


When you consume more fluids, you will inevitably start to lose weight. It’s not just about drinking plain H2O though – you should be drinking filtered water as well. If you’re not sure where to get your water from, consider your tap water. It’s most likely good for you, anyway.

If you’re really into weight loss, you can replace a few sodas and fruit juices with water daily. You will start to see remarkable results after just a few days. Keep in mind that you should drink at least 16 ounces for every hour that you spend outside to avoid dehydration. This especially applies to those who spend a lot of time outdoors working or playing sports.

Red And White Wine

Red wine is a luxury that can be enjoyed by all, and it’s been proven time and time again that alcohol can be a healthy part of a diet. If you’re not drinking enough fluids, this acidic drink will certainly help to improve your mood. It can also reduce the bad cholesterol in your blood, preventing heart disease and strokes. It’s important to note that alcohol has calories, so be careful not to overdo it.

White wine is slightly healthier than red wine because it doesn’t contain as much alcohol. However, drinking white wine every day can still cause health problems. Just like red wine, white wine often contains high amounts of sodium that can cause your blood to expand, putting you at risk of dehydration. Make sure to drink a lot of water with white wine to avoid this effect. It also contains gluten, which can cause serious complications for people with celiac disease or gluten intolerance. If you have either of these conditions, make sure to avoid white wine completely.

Herbal Teas

There are many different types of teas available today, all of which can assist you in your weight loss journey. If you’re looking for an alternative method of drinking, herbal teas are a great choice because they don’t contain any additives or preservatives. If you’re trying to lose weight, why not try some of these herbal teas? Just make sure that you don’t go overboard and drink a gallon of tea daily because too much of anything can be bad for you. Learn to enjoy these healthy drinks responsibly.

Coffee And Diet Drinks

Not only does coffee contain caffeine, which can help to increase your energy levels and alertness, but it also contains nutrients such as antioxidants that can protect your body against free radicals. If you’re not used to drinking coffee, you should start off with a small cup to see how you react to it (bear in mind that caffeine is a stimulant and can cause you to become agitated if you consume too much caffeine).

Diet drinks are the latest fad in the health-conscious world, and for good reason too. They can replace your daily soda or fruit juice with something healthier and thirst-quenching. If you’re concerned about your mental health or have experienced anxiety or depression, these drinks can be a mood stabilizer. They also contain nutrients such as caffeine and taurine that can improve your overall health and make you feel happier.

If you’re looking for an alternative to diet drinks, try some of the newer non-caloric beverages on the market. They’re made with healthy fruits such as pineapple and kiwi that don’t have the same adverse effects as regular soda.

Martini, Whiskey And Beer

Many people believe that a drink with a bitter taste is the key to weight loss. While there’s no denying that cocktails can be a great way to socialize and relax, they can also be incredibly healthy. Whiskey and beer contain high amounts of antioxidants that can protect your body from damage and disease. Beer also contains nutrients such as calcium that can strengthen your bones. If you’re not used to drinking cocktails or whiskey, start off with a small serving to ease into it (remember the dangers of over doing it).

What are your favorite drinks to help you lose weight? As you know, alcohol can cause dehydration and bad habits, so it’s important to drink the right drinks to assist you on your weight loss journey. If you’re struggling with your weight, try mixing a few drinks high in vitamin content with fresh fruit juices and herbs to start seeing amazing results.