Have you ever woken up after a heavy night of drinking and decided that your jeans were a little tighter than usual? Or, after downing a beer, smashed an energy drink to get that “extra boost”?
You’re not alone. Millions of people around the world are now awake and struggling with their jeans. But it’s not just your pants that are giving you trouble. Your body is thanking you, too.
Here are some reasons why you should drink before bedtime:
Slows Down The Clock
When you consume alcohol, your body turns into a little marionette. Your mind becomes numb, and the effect of liquor slows down your physical processes. But instead of feeling refreshed after a night of drinking, you’ll likely feel more tired than ever. This is because alcohol inhibits the bodies natural sleep cycle. During sleep, your body restores and repairs itself. So, if you’re drinking before bedtime, you’re preventing your body from doing that, which in turn makes you more tired. When you’re more tired, it’s easier for your body to be tempted by food. So by reducing your urge to eat food, you’re also reducing your chance of gaining weight.
Alcohol Reduces The Appetite
Just as your body needs sleep to function properly, it needs food to function properly. So if you’re not feeding it properly, it will begin to lose its sense of appetite. Once you start feeling the effects of alcohol, you won’t even want to eat a meal. Especially if food has been associated with negative feelings in your life, you’ll have a hard time wanting to eat something that reminds you of bad experiences. With alcohol, you’ll begin to lose your appetite, and when you lose your appetite, you’re losing the key to weight loss. Without food, you’ll begin to lose weight regardless of how much water you drink. So this makes it essential that you drink before you go to bedtime.
Protects Your Health
While we’re on the subject of food, let’s discuss the protective role that drinking plays in your health. Studies have shown that alcohol can prevent a number of cancers, particularly breast cancer. This is largely because alcohol causes your body to produce more important proteins and substances that help protect you from diseases and ailments. If you’re looking for a way to protect your health and lose weight, you should consider drinking. If you want, you can read more about the protective effect that alcohol has on your health here.
Helps You Relax
Alcohol can also help you relax, which is why millions of people use it as an occasional means of self-medication. When you’re anxious or worried about something, you need soothing, not jittery nerves. If you’re drinking alcohol at the right time, you’ll find that it helps reduce your anxiety and stress, which in turn helps you relax and sleep better. If you’re looking for a way to relax and unwind, you should consider having some drinks with dinner or before bedtime.
Promotes Better Night’s Sleep
If you’re drinking at the right time, it can also help you sleep better. This is because alcohol promotes a good night’s sleep by inhibiting the production of a brain hormone called cortisol. Cortisol is a hormone that encourages you to eat carbohydrates and fat, which are both easily accessed calories, and it also causes you to feel irritable and anxious. When you drink alcohol before bedtime, you’re protecting your body from the negative effects of cortisol by replacing it with the positive effects of melatonin. Melatonin is a hormone that promotes sleep and helps regulate your body’s sleep-wakecycle. So, by inhibiting the production of cortisol and increasing the production of melatonin, you’re setting yourself up for a deeper and more restful sleep.
Reduces Inflammation
Alcohol is known for its anti-inflammatory qualities, which is one reason why it has been shown to ease the pain associated with arthritis, gout, and other inflammatory diseases. Studies have shown that drinking can also reduce the levels of pro-inflammatory cytokines in your body, which are proteins that help trigger the immune system. If your body is not producing enough of these proteins and cytokines, then it’s likely that you’ll suffer from inflammation, which can cause you to gain weight. So, if you want to reduce your chances of getting sick and losing weight, you should avoid drinking before bedtime.
Prevents The Aftermath Of Drinking
If you stop drinking before bedtime, you’ll soon discover that you’re faced with several hours of sobering up. This is followed by the inevitable crash that comes with dehydration. This is why, if you really want to lose weight, you should stop drinking before bedtime. The chances are that you’ll wake up feeling dehydrated and with a headache. These are not good feelings if you want to lose weight. If you want to keep the weight off, you should drink plenty of fluids before and after workouts. This will prevent you from suffering from low blood sugar levels, which can cause you to overeat. So, if you want to lose weight, you should avoid drinking before bedtime and ensure that you hydrate adequately after workouts.
Promotes Healthy Eating
If you’re drinking at the right time, it can also help encourage you to eat healthier choices. This is because alcohol encourages you to drink more water, which leads to you drinking more frequently. Frequent drinking causes your body to retain more water, so you’ll begin to look and feel slimmer. Studies have also shown that frequent drinking can cause you to develop an appetite for healthier foods, particularly foods that are high in fiber. If you want to drink and lose weight, you should consume alcohol before bedtime and ensure that you’re drinking enough fluids to stay hydrated. You’ll find that this helps you reduce your appetite, leading to you eating less food, and eventually, losing weight.
Increases Energy
Finally, let’s discuss whether or not alcohol enhances your energy levels. While some studies have shown that consuming alcohol can increase your energy levels initially, the results are short-lived, and most people find that it has the opposite effect when sustained over time. This makes sense, considering that alcohol inhibits the bodies natural sleep cycle, which can cause you to feel more awake and energetic. If you’re looking for a way to get more energy, you should avoid alcohol and drink plenty of fluids instead. If you want, you can also consider taking a supplement that contains caffeine or ephedra. These are both commonly found in energy drinks, and they help boost your energy levels as well. However, keep in mind that these are stimulants and should be avoided if you’re seeking weight loss.
In summary, if you want to lose weight, you should avoid drinking before bedtime and ensure that you drink enough fluids to stay hydrated. This will help reduce your anxiety levels and prevent you from sleeping too soundly, causing you to gain weight. If you’re looking for a quick fix, you could try consuming alcohol to promote better sleep and energy. But if you really want to lose weight, you should consider cutting back or avoiding alcohol altogether.