Just because you’re in bed doesn’t mean your body shuts down. Your metabolism still works (well, most of it works), and it continues running at elevated levels even when you’re sleeping.
As a result, the calories you consume at night have the potential to make you heavier rather than lighter. While it’s never ideal to consume more calories than you need, there are ways you can drink at night to lose weight without harming your health.
Let’s explore what you should and shouldn’t drink at night to lose weight and how much you should consume in each case.
Drink To Lose Weight
If you’re interested in drinking to lose weight, then choosing the right drinks is essential. When you drink alcohol, your body metabolizes it very quickly, and this can lead to weight gain. What’s more, if you drink within two hours of going to sleep, this can interfere with your sleep and make you feel more tired during the day. This can in turn lead to further weight gain.
Avoid getting drink yourself or having shots brought to you by a bartender. These drinks are typically high in calories, and you could end up consuming more calories than you need. Instead, pick a soft drink to drink at night to lose weight. Some suggestions are Diet Sprite, Icee, or Mountain Dew. All of these drinks are low in calories and will not interfere with your sleep patterns or increase your weight.
Avoid The Biggest Bottle
In addition to what you should and shouldn’t drink at night to lose weight, you need to be aware of how much you should be consuming in each case. If you’re going to drink, then you might as well pick the biggest bottle you can find. The bigger the bottle, the deeper you’ll be able to draft.
While you don’t need to avoid all big bottles, you should avoid getting the biggest bottle you can find whenever possible. Why? Because the bigger the bottle, the more calories you’ll consume. Another important point to make is that the bigger the bottle, the more you’ll need to drink to get the same amount of alcohol. So, it’s better to have a smaller bottle so that you can drink more frequently without having to get refills all the time.
Check The Calories First
What if we told you there was a way to get drunk without all the calories? If you’re going to drink at night to lose weight, then you need to make sure you’re not taking in more calories than you’re paying out. This is something you should do with every drink, regardless of what you’re drinking. When you get drunk, you consume more calories than you would if you were only drinking water.
To make sure you get the benefits of getting drunk without all the extra calories, look for drinks with low or no calories. Some examples are fruit infused waters, seltzer, or white wine spritzers. If you really want to lose weight, then drink alcohol a few times per week (and no more than 4 drinks in one day). You’ll be surprised at how much less you’ll want to eat when you’re drinking alcohol. Your body will still produce the hormone dopamine, which makes you feel happy and encourages you to eat. However, the alcohol inhibits the production of dopamine, so you won’t be as inclined to buy snacks while drinking. Plus, since alcohol inhibits the production of dopamine, it also promotes the body’s production of serotonin. This is a neurotransmitter that encourages you to stay away from food. Eating food leads to the production of more serotonin, which makes you feel happier and more relaxed. So, if you want to lose weight, then avoid getting drunk as often as possible. When you do need to get wasted, then make sure you have low-calorie options available.
Choose The Right Time
Alcohol has several effects on the body. Not only does it promote weight gain, but it also makes you more susceptible to diseases and infections. In addition, if you drink within two hours of going to sleep, this can interfere with your sleep and make you feel more tired during the day. This can in turn lead to further weight gain. Another important point to make is that alcohol inhibits the production of melatonin, which is a hormone that encourages sleep. As a result, if you drink within two hours of going to sleep, then you’ll be in a deep sleep cycle when the alarm goes off in the morning. This can lead to several unhealthy habits, including poor decision making and poor coordination while driving or operating heavy machinery. If you want to drink at night to lose weight, then avoid doing so within two hours before sleeping. This will help promote good sleep and get you into the right mental state to make healthier choices the next day.
Reduce The Amount You Drink
If you’re going to drink at night to lose weight, then it’s important to recognize how much you should be drinking to achieve the desired results. If you’re getting drunk regularly, then it might be a good idea to cut down on how much you’re drinking. These are the pros and cons of drinking alcohol. If you want to lose weight, then the pros seem to outweigh the cons (at least for now). But, if you’re having problems with your health, then it’s time to cut back. Cut back to one or two drinks per day (if you’re women) or three drinks per day (if you’re men) and then try again. If you start to feel better and begin to notice a difference in your weight, then congratulations! You can start expanding your diet again and getting back to your original body weight. Getting back to your original body weight will make you feel much happier than you did before you started drinking. Of course, this is all dependent on what you’re drinking. If you choose the right drinks, then the cons don’t seem to matter as much. But if you go the other way and choose the wrong drinks, then all the health issues mentioned above can rear their ugly heads again.
To make sure you don’t exceed your daily calorie limit, then pay attention to how much you’re drinking. If you exceed your limit by more than 30%, then you’ll start gaining weight (in most cases). For men, this is usually around 4 pounds; for women, it’s usually around 3 pounds. So, if you drink within the recommended limits, then you shouldn’t have any problems with weight gain. Of course, this is all dependent on what you’re drinking. If you choose the right drinks, then the calories don’t seem to matter as much as what you’re putting into your body. But if you choose the wrong drinks, then all the health problems mentioned above can rear their ugly heads again. This is why it’s crucial to choose the right drinks if you want to lose weight at night. Remember, your health is more important than anything else, and you should always choose the option that puts your health first. If you want to lose weight, then try to avoid getting drunk as often as possible and choose drinks that have low or no calories.