If you’re following a fad diet or a quick fix diet to lose weight, you’re most probably experiencing a number of unpleasant side effects. You may feel weak, fatigued, and demotivated. Some people even report feeling nervous and anxious when on a diet. You may be asking yourself, Why can’t I lose weight even though I’m on a diet?
What you’re experiencing is the manifestation of a dietary problem known as “dietary restraint”. Restraint is a psychological response to losing weight, where you experience negative feelings such as anxiety, discomfort, and dissatisfaction. This is why the majority of dieters experience weight gain after losing weight initially. Restraint is a common problem among people who experience binge eating. If you’re finding that your weight loss stalls even though you’re engaged in regular physical activity and following a healthy diet, you’re experiencing restraint. You’re not alone in this situation, as studies show about 80% of people who lose weight regain it within a year. This is due to the fact that when you lose weight, you increase your vulnerability to eating disorders and other diseases.
Your Eating Disorder Is The Root Of The Problem
If you’re following a fad diet or a quick fix diet to lose weight, you’re probably experiencing a binge eating episode at least once a week. When you binge, you’re consuming an excessive amount of food in one sitting. This often leads to dietary indiscretion, which is the act of eating food that you’re not supposed to eat, such as potato chips, ice cream, or cake. When you eat foods that you’re not supposed to eat, it disrupts your body’s natural chemistry, which results in you feeling unable to control your appetite. This is why you can’t lose weight even though you’re on a diet.
If your binge eating causes you to feel bad about yourself, you’re developing what’s known as an “eating disorder”. This is where your eating habits influence your self-image and how you see yourself in relation to your body. People with an eating disorder have an abnormal relationship with food, which results in them overeating and maintaining an unhealthily low body weight. An eating disorder is not just about weight loss, it can be present even when you’re not trying to lose weight. If you’re following a fad diet or a quick fix diet to lose weight, you’re more likely to develop an eating disorder as a result of your low self-esteem and psychological distress.
Although binge eating has serious psychological and physical consequences, it’s not the only cause of the weight loss problem. There are many others, such as an underactive thyroid gland (hypothyroidism), chronic stress, and depression. Sometimes, the problem is physiological – such as a stomach virus or medication side effect. Regardless of the root cause of your dietary restriction, it’s essential that you address it, as ignoring the problem will only make it worse. When you’re experiencing weight loss due to dietary restraint, it means that you’re not eliminating the root cause of the problem.
Why Do You Feel Negatively About Your Body?
Most people feel that they’re at their ideal weight when they’re at their desired body weight. If you’re not at your ideal weight, you most likely feel extremely dissatisfied with your body. This is because our perception of our bodies is directly proportional to the amount of physical activity that we get. When you get more activity, you increase your body’s energy level and adapt to it better. This increases your self-esteem and positively influences your feelings towards your body. When you’re at your desired body weight, you feel empowered and satisfied with your appearance, even if you don’t meet the standards of a perfect shape.
If you’re following a fad diet or a quick fix diet to lose weight, you’re restricting the food that you eat, which has a number of health consequences. While it’s vital that you lose weight for your own health reasons, it’s also important that you don’t let the diet mentality get in the way of you feeling good about your body.