If you’re serious about losing weight, it’s time to lay down some rules. Not all diet plans work for everyone, so it’s important to find the one that fits best with your personality. For some people, portion control might not be a strong suit, while for others, it’s a love for cooking that drives them to shed off those extra pounds. Which diet is right for you? We examined the top foods that help people lose weight, according to the science behind each item.
Red Meat
This one is a no brainer. Research shows that red meat contains high amounts of iron, which promotes healthy body function. The compound heme in red meat helps the human body in the process of digestion. When digested, the food provides our bodies with nutrients that contribute to muscle growth and energy levels. Some nutritionists even recommend that people with overweight issues eat beef to help them achieve their desired weight. Red meat is also high in cancer-fighting antioxidants, like selenium and vitamin C. The combination of these nutrients helps protect the body from the damage done by free radicals, unstable molecules that can lead to cell damage and premature aging. When it comes to weight loss, the health benefits of red meat sound too good to be true, so take that with a grain of salt.
Fried Chicken
Fried chicken has been around since the 1800s, when people started experimenting with deep frying fish, birds, and other foods. Since then, the dish has been embraced worldwide, particularly in the United States. If you’re a fan of the golden yellow, crispy fried pieces of poultry, you might want to try some of the recipes found online. The main reason why fried chicken is a great choice for weight loss is its high glycemic index. This means that a large serving of fried chicken will quickly raise your blood sugar levels. After eating a quick bite, you’ll likely experience a sharp increase in your blood sugar levels, followed by a sharp decrease (often to single digit levels). These sharp fluctuations in blood sugar levels are likely to make you feel hungry again soon, which may impact your efforts to lose weight. However, there are some positive aspects to frying chicken. One of them is that it is a very affordable and accessible way to indulge. Even those on a budget can enjoy a delicious piece of fried chicken any time they want. Some nutritionists suggest that people with diabetes eat fried chicken to help reduce the impact that the disease has on their daily lives. Diabetics often have to monitor their blood sugar levels closely, so having a serving of fried chicken on hand, even if it doesn’t help them lose weight, can be very useful. It may also help them ward off hunger pangs, which can sometimes be a problem for people with diabetes.
Pizza
Pizza is one of the world’s most popular and iconic foods. It has been around since the 15th century, when the first pizza restaurants opened in Naples, Italy. Since then, the dish has been adopted as a form of cuisine all over the world. It is relatively easy to make and very affordable, which makes it a frequent choice for people looking for a quick and easy meal. According to studies, people who eat pizza frequently weigh less than those who don’t. This is likely because the food provides quick energy for the body, especially if you are not used to eating large meals. When digested, pizza also contains high amounts of fiber and protein. These nutrients help promote regular bowel movements and prevent constipation, which can sometimes be caused by a diet lacking in fiber. Eating pizza also affects the way your brain functions. The chemical compound tyramine is commonly found in food items containing wheat, including bread, pasta, and cake. This compound encourages dopamine production in the brain, which has a similar effect to cocaine. Dopamine encourages the brain to produce more sensations of pleasure, which explains why people who eat food containing tyramine regularly feel more satisfied with their lives than those who don’t. If you’re looking for a satisfying meal that you can feel good about, pizza might be the food for you.
Protein Shakes
You may have heard of protein shakes, especially after the 2018 movie Turbo Fart brought them to the masses’ attention. The movie loosely follows the story of two brothers who team up to create a protein shake that helps people lose weight. While the concept behind the shakes sounds great—to mix protein powder with water and drink it—the reality is a little different. According to clinical trials, protein shakes don’t offer significant advantages to people who want to lose weight. However, protein shakes do have a spot in the diets of people with diabetes. The powder provides an easy way for them to get protein, which they may lack in their diets due to the restrictions imposed by the disease. One of the major issues with protein shakes is that, due to their high concentration of carbohydrates, they aren’t suitable for people who follow a low-carbohydrate diet plan. Like many other foods, protein shakes also contain a lot of sugar, which may cause further weight gain for people who consume them regularly.
Chilled Soup
Chilled soup is a popular choice among people who want to lose weight. The soup is usually served cold in restaurants and food delivery establishments, but it doesn’t need to be. You can prepare your own bowl of chilled soup at home, which you can heat up whenever you want. The important thing is learning how to make it so that it arrives at your home cold. The reality is that most chilled soups are relatively empty, in terms of both nutritional value and flavor. This makes them a poor choice for people who want to lose weight. However, some varieties of soup are more suitable for those who want to shed off those extra pounds. The key is knowing which ones.