You’re at your heaviest, and you know it. You’ve been carrying around this uncomfortable extra weight for far too long, and you’re finally doing something about it. You want to adopt a new workout routine that will help you lose those last stubborn pounds. But which routine should you try? If you’re looking for an answer, continue reading.
Run, Bike, or Swim?
If you want to shed those last few pounds, you’ve got a few options. While you’re likely to lose weight faster with some combination of these three workouts, it’s not necessarily essential that you perform them concurrently. There are cases where an individual loses significant weight by performing one of these three workouts without any other routine.
If you’re an avid runner, you’re in for a treat. The combination of low intensity exercise and regular food consumption is a recipe for weight loss. If you run every day, you’ll start seeing substantial weight loss within the first few weeks. While you won’t lose all of the weight you’ve been struggling with, it’ll be a good start.
If you’re looking for an outdoor workout option that will allow you to shed the weight, consider taking up cycling. Not only do you get to burn calories and shed those last few pounds, but you get to enjoy the fresh air while doing it. If cycling is something you’ve been meaning to try, start small. Do a few miles at first, and then slowly increase your distance until you reach a point where you can’t pedal fast enough to keep up with the traffic.
Swimming is another great option for an outdoor workout that will allow you to shed those last few pounds. If you love the feeling of freedom that comes with being in the water, consider taking up swimming. Many individuals report losing weight while swimming, as it’s very easy to monitor your calorie consumption and ensure you’re obtaining the proper nutrition you need. Just be sure to bring your bathing suit with you every time you go swimming, as you won’t want to lose that weight either.
Depending on your personal preference, you may want to try a combination of these three workout options. If you feel that you get the best results when performing them concurrently, then so be it. However, if you’re looking for an extreme weight loss effort then cycling, running, or swimming alone may be the way to go. Ultimately, it’s up to you to decide what works best for you.
If you’re looking for a way to lose weight effectively and efficiently, try taking up a combination of these three workouts. Even if you don’t lose all of the weight you want to lose, you’ll at least notice an improvement, and that’s what matters at this stage of your life.