You’ve heard it before: too many calories from the wrong foods can cause weight gain and even obesity. Having a high calorie intake can have a lot of adverse effects on your health – not to mention the extra pounds on your waistline!
Nowadays, there are numerous diets available that claim to help you lose weight. However, before you start taking any supplements or eating any special meals, it’s important to determine how much caloric intake you need for a healthy lifestyle. This article will help with that.
A Calorie Intake Based On Your Body Shape
When you consume more calories than your body needs, the surplus is stored on your waistline as fat. Having a bit of an apple shape is great as it means you won’t store a ton of fat around your belly. However, if you’re more of a pear shape, you’ll be better off restricting your calories even more. This is why your calorie intake should be based on your body shape rather than any fad diets or nutrition plans.
There are three basic types of bodies: apple, pear, and tubular. If you’re an apple shape, you need to eat less sweet things and more vegetables to stay healthy. For a pear shape, the converse is true: you should eat more vegetables and limit your sugar intake. Finally, if you’re a tubular person, you need to limit your intake of all the aforementioned things as well as reduce your stress levels! Keep reading for more information on each body type and their ideal calorie intake.
The Benefits Of A Balanced Diet
While there’s no question that the Western diet is plagued by health issues, there are also benefits to a well-balanced diet. A diet rich in fruits, vegetables, and lean meats can help prevent a number of ailments, from Alzheimer’s and Parkinson’s diseases to cancer and diabetes. A diet rich in whole grains can also help keep your heart healthy.
Eating the right foods can also increase your life expectancy. Individuals with the highest dietary scores had their lifespan increased by seven years. According to the study, men ate more fruits, vegetables, and nuts while women ate more whole grains and dairy products. A balanced diet can do a lot to improve your quality of life!
The Advantages Of A Plant-Based Diet
A meat-free diet was shown in a recent study to improve sleep quality, mood, and energy levels. The diet also reduced body fat and cholesterol levels while increasing levels of antioxidants in the blood. The dieters in the study reported feeling happier, more relaxed, and better able to concentrate – and all of this before they even started losing weight!
A diet rich in whole grains can also reduce the risk of several types of cancer. Whole grains are known to provide the body with essential nutrients, like vitamins, minerals, and fiber. They also contain a substance known as antioxidants. These antioxidants can reduce the damage done by free radicals in the body. Free radicals are unstable molecules that can lead to cell damage and premature aging.
What’s more is that a diet rich in whole grains can also reduce the incidence of type 2 diabetes. The role of whole grains in lowering cholesterol and blood pressure is also well-established. What’s more is that many types of whole grains contain magnesium, a nutrient that’s vital for muscle and nerve function. Magnesium is also important for the body’s hormone function, particularly the function of insulin. Insulin is a hormone that helps the body metabolize sugar. Eat a diet rich in whole grains, and you’ll be on the right track to a healthier lifestyle!
Average Daily Calorie Requirements
To calculate your average daily calorie requirement, you need to start by assessing your body weight. You should then multiply this by the number of calories you need to maintain this weight. This will give you your daily calorie requirement. To find the number of calories you need to maintain your weight, you need to use an online calorie counter. Here, you’ll simply need to enter your weight and the desired weight you wish to achieve and leave the rest as is. Your daily calorie requirement will then be displayed on the screen. Reduce your calorie intake if you’re trying to lose weight and increase it if you’re looking to gain weight.