How to Lose Weight with the New Iso-Calorie Diet

You’ve probably heard of the Atkins diet, where you’re restricted to what you can fit into a peanut butter and jelly sandwich. Well, the new Iso-Calorie Diet is actually inspired by the Atkins diet, but instead of focusing on what you can eat, it focuses on what you can’t eat. That’s right—you can’t eat any of the usual suspects like chocolate, pizza, and doughnuts, but you can binge on whatever you want. Sounds like a lot of fun, right?

There are so many fad diets out there—the 5-Hour Energy Diet, the Doctor’s Diet, the Dukan Diet, the Lemonade Diet, and more—and while some of them may work for a while, ultimately, you’ll probably never be able to return to your old habits. But that’s not the case with the Iso-Calorie Diet. Instead of focusing on what you can’t eat, the Iso-Calorie Diet encourages you to enjoy food as usual but within a restricted calorie range. It’s basically the perfect diet for people who want to lose weight but don’t want to give up their favorite foods. But enough about the diet—let’s get to the good stuff !

The Iso-Calorie Diet is Based On Research

We’ve all been there. We’ve all looked into a mirror and seen someone who is not happy with their body and want to change something about it. Well, in that case, the Iso-Calorie Diet is for you. First off, let’s discuss the basics. The Iso-Calorie Diet is based on scientific research that shows that when you’re in a calorie deficit, you’ll lose weight (duh). In addition, the Iso-Calorie Diet encourages you to eat more fruits, vegetables, and fiber-rich foods, all of which will help to fill you up and reduce your chances of overeating. But you are not limited to these foods—you can really eat anything you want as long as you make small, focused meals throughout the day.

And speaking of food, let’s not forget about one of the main draws of the diet: you can absolutely satisfy your sweet tooth while still adhering to the diet. On the Iso-Calorie Diet, you can eat as much sugar as you want but must consume only 25% of your daily calories from sugar. In other words, you can eat your favorite foods but you must reduce the amount you eat by 75% to adhere to the diet. But that’s not all there is to say about food !

No Matter What Shape You Are In, There Is A Diet That Will Help You Lose Weight

As we’ve established, the Iso-Calorie Diet is based on sound scientific principles and there is a wide range of shapes and sizes that benefit from it. So, no matter what shape or size you are in, there is a diet that can help you achieve your weight loss goals. Here’s a list of some of the most popular diets by the American Society for Nutrition (ASN), based on the society’s 2014 National Eating Trends Survey (N.E.T.S):

  • The Atkins diet
  • The Iso-Calorie Diet
  • The I Love Pizza diet
  • The Dukan diet
  • The Weight Watchers diet
  • The Paleo diet

It’s important to note here that not all members of the ASN adhere to all of these diets—in fact, only about 12% of the overall adult population follows all of them. But that’s not important right now. What is important is that these are all proven ways to lose weight and encourage you to try something new.

Find The One That Works Best For You

When you’re trying to lose weight, it’s important to find a diet plan that works best for you. If you’re not used to eating a lot of green vegetables, it may be a good idea to start off with the Iso-Calorie Diet and then, eventually, switch to something more suitable for your body type. But it’s up to you which one you want to try. The important thing is that you do try to lose weight in a healthy manner and stick with it as long as possible.