Your body needs food to stay healthy. But beyond that, what kind of food should you be eating to lose weight? If you’re looking to shed those extra pounds, there are more than a few options right at your fingertips. Here we’re gonna run down the best diet plans for 2020 to help you out.
The Ultimate Diet
If you want to lose weight fast, there are more than a few diets to choose from. But if you want to get the most out of every meal, you should try out the ultimate diet. This is a combination of several different diets, all mashed together. You’ll eat plenty of healthy fats such as avocado, nuts, and fatty fish as well as fruits and vegetables.
When you eat foods rich in fiber, your body doesn’t register it as food. So the bulk of the calories you consume will be filtered through your digestive system without being processed. According to research, people following this diet experienced an average weight loss of 7 pounds in just 10 days.
While this may seem like a daunting task, preparing a healthy meal every day is a lot easier than you’d think. With some creativity and a little bit of patience, you’ll be able to navigate the world of food easily. You’ll find lots of inspiration online, and if you have a specific meal plan in mind, there are plenty of recipes out there to help you follow it.
The Vegan Diet
A popular choice for those seeking to lose weight is a vegan diet. This is a diet that prohibits the consumption of all animal products, such as meat, fish, and dairy. The main reason behind the popularity of this diet is its simplicity. You’ll only need to learn a few smart tricks to follow it effectively. One of the most effective ways of dieting while on a vegan diet is tracking what you consume. By doing this, you can easily determine whether you’re meeting your daily caloric requirement or whether you’re consuming too many calories. More importantly, you can also determine how many pounds you’re losing.
There are several different varieties of vegans. Some follow a mostly plant-based diet while others avoid eating anything with a face. This is largely a cultural preference. Regardless, the vegan diet is known to be one of the best diets for weight loss. Many people adhering to this regimen have reported experiencing favorable results. If you’re interested in trying out a vegan diet, now is the time to do so.
The Glorious Greens Diet
If you’re looking for a diet rich in fiber, you should try out the glorious greens diet. This diet promotes the consumption of vegetables, especially greens. You’ll get your daily requirement of vegetables in just two to three servings per day. Depending on your current weight, you may need to consume a little bit more or a little bit less. But the good thing is, you’ll always know what is the right amount for you.
The vegetables you eat on this diet will depend on the type of greens you prefer. You might want to try out some of the following options:
- Arugula
- Bamboo Shoots
- Beetroot
- Broccoli
- Cabbage
- Cauliflower
- Collard Greens
- Kale
- Mustard Greens
- Turnip Greens
- Romaine
- Rocket (Horseradish)
If you’ve never eaten a vegetable, now might be the right time to start. You can find lots of recipes and ideas for preparing healthy and delicious meals using vegetables and fruits. So instead of reaching for that box of donuts, try some of the following recipes.
The Detox Diet
If you’re looking for a speedy way to shed some pounds, you should try the detox diet. This diet encourages the consumption of freshly prepared food, mostly vegetables, and a little bit of fruit. You’ll also need to avoid consuming any food with gluten or dairy. The idea behind this diet is to help the body restore its natural detox function. When you follow this diet, you may feel less hungry and more energetic. Because you’re eating the recommended amounts of fruits and vegetables, you’ll also see an improvement in your skin. Many people have reported favorable results from following this diet, so if you’re interested in trying it, now might be the right time.
The Fast and Furious Orange Juice Diet
If you want to lose weight fast, you should try the orange juice diet. This diet encourages the drinking of freshly squeezed orange juice. While this may seem like an odd combination, the juice itself is known to be one of the best weight loss supplements. You’ll need to consume at least 16 ounces for each meal. When you drink orange juice, the sugars in it directly supply your body with energy while also encouraging the release of hormones which allow you to feel fuller for longer. This is why this diet works so well for fast weight loss. Many people report losing up to 10 pounds in just a couple of weeks on this diet.
Unfortunately, not everyone can consume large amounts of juice without worrying about their dental health. For those who do have dental concerns, this diet may not be the best choice as the citric acid in the juice can damage the teeth. However, if you can consume the juice without harming your teeth, then this is undoubtedly a viable option for you to try.
Eat What You Want
Beyond the above mentioned diets, you have the option of eating what you want. This option is not for those who are serious about losing weight as it isn’t low in calories. But if you’re feeling adventurous, you can eat what you want without worrying about your diet. Just make sure you get some healthy food alongside the processed food to make it a balanced meal. You should also try to avoid eating when you’re stressed or tired as this can seriously affect your weight loss results. Simply put, eat healthy foods in small portions throughout the day, whenever you can. This way, you’ll avoid gaining weight while also ensuring you get the vitamins and nutrients necessary for your body’s functioning.
There, now you know what kinds of food to eat to lose weight. If you want to shed those extra pounds, then try out one of the above-mentioned diets. Make sure you read the instructions thoroughly and don’t exceed the recommended amounts. Also, don’t be afraid to experiment with different food combinations as long as you stick to the general rules. You may just find that certain foods work better for you than others. So instead of relying on what you know, try out new things and see what works best for you.