Many people turn to protein shakes when they want to lose weight. These are convenience foods that are usually combined with fruit and ice-tea. They can be bought in a convenient ready-to-drink version, or you can make your own at home.
Protein shakes are a healthy choice when you need a quick energy boost. They provide the muscle nutrition your body needs, but they also give you some fiber to keep you full for longer. They are also a good choice when you don’t have time to eat a proper meal. When you are in a pinch, however, they are not the best choice. They are often high in added sugar and can have a lot of calories. Nevertheless, there are healthy alternatives to this type of food.
The below list includes the best protein shakes to lose weight, based on their protein content. All of the foods below are considered to be among the healthy picks when it comes to protein drinks. This means that they are packed with nutrients and low in calories. Moreover, they promote good health and supplement the human diet.
1. Opti-Meal Vanilla Protein Smoothie
Vanilla Protein Smoothie from Opti-Meal is a popular choice among those who want to lose weight, as it contains 11 grams of protein per serving. This is in contrast to most protein shakes, which only provide 9 grams of protein per serving. The vanilla flavor is subtle and provides a good balance between sweet and salty, while the texture is similar to a homemade smoothie. This makes it easy to drink, even if you have a blender hangover. Simply pour the contents of the bottle into your smoothie maker and add some ice. While you are at it, you can also make some vegetables and fruit purees to fit the season. They can be stored in your freezer for later use when you are lacking in time.
2. Lucozade Sport Energy Drink
Lucozade Sport Energy Drink from Monster is a healthful energy drink option, providing 10 grams of protein per serving. On top of that, it contains electrolytes, citric acid, and taurine. All of these substances help to maintain healthy cells in your body. Moreover, the drink has a smooth, refreshing taste that is similar to that of freshly squeezed lemon juice. It is made up of 60% naturally occurring sugars and has a low glycemic index. This makes it an excellent choice for diabetics and those who want to manage their weight. Diabetes is one of the leading causes of premature death in the world.
3. Lucozade Sport Fruit and Nut Mix
Similar to the previous product, Lucozade Sport Fruit and Nut Mix provides high-quality protein, minerals, and healthy fats. Moreover, it comes in a handy 16-ounce bottle. This makes it an ideal meal replacement for athletes and people who regularly exercise. Its nutritional value is good for about 10 servings. The main ingredients in this product are lentils, brown rice, and oats. Allergies to wheat and gluten-free diets are common, so be careful if you have suffered from food allergies in the past.
4. Lucozade Sport Low Fat Fruit Cocktail
Another healthy drink option is Lucozade Sport Low Fat Fruit Cocktail. This product is high in fiber and low in calories. Moreover, it contains some vitamins and minerals. The best part about this product is that it has only 1.5 grams of fat per bottle. Thus, you can have a few glasses during the day and still stay within your daily recommended fat intake. The main ingredients in this product are strawberries, raspberries, and dark blueberries. This makes it a perfect summertime drink. The tart flavor of the fruit is a great contrast to the sweetness of the drink. This product is available in a handy 16-ounce container, so it is easy to bring wherever you go. It has a low glycemic index and is a good source of antioxidants, similar to those in fruit.
5. Lucozade Sport Sparkling Juice
Another option for people who want to lose weight is the sparkling juice variant of Lucozade Sport Energy Drink. This product is made up of 80% natural fruit juices, such as orange and mixed berry. It also contains vitamins A, C, and E, as well as antioxidants and other beneficial substances. You will notice a subtle effervescence after you pour it into a glass. This is because the drink contains a little bit of sugar and some carbon dioxide. This is important, because when you drink this product, you will feel refreshed and recharged. Moreover, the antioxidants in the drink will protect your cells from damage and promote good health.
6. Lucozade Sport Cranberry Cocktail
Now, let’s take a quick trip to the future with the drink called Lucozade Sport Cranberry Cocktail. This product is loaded with vitamins and antioxidants. Moreover, it provides a source of essential amino acids. You will find that the tartness of the cranberries is a great contrast to the sweetness of the drink. In fact, the tartness of the cranberries is so great that it provides a nice base for an entirely different drink. Indeed, you can use this product to make a great, refreshing tart.
7. Lucozade Sport Tropical Fruit Cocktail
If you are a fan of tropical fruit, then you will enjoy the tropical fruit cocktail version of Lucozade Sport Energy Drink. It provides a decent source of vitamins and minerals, as well as some antioxidants. Moreover, it has a great flavor made up of pineapple, mango, and orange. You can serve it in a tall glass filled with ice. This will keep the drink cold and fresh, while also adding some color. This tropical fruit cocktail is another option that you can take into consideration, as it is usually high in fiber and low in calories.
8. Lucozade Sport Caramel Apple Juice
Caramel Apple Juice from Lucozade provides 16 grams of protein per serving. Moreover, it has a low glycemic index and a good ratio of carbohydrates to fat. Its primary source of nutrients comes from apples, which contain antioxidants, vitamin C, and fiber. This product also provides a decent source of minerals. The taste is sweet and subtle, with a hint of caramel and apple. You can drink this product after a workout, as it provides a healthy burst of energy. It is a good choice for diabetics and those who want to lose weight.
9. Lucozade Sport Ginger Beer
Ginger Beer from Lucozade provides 32 grams of protein per serving, as well as some vitamins and minerals. This product is a good choice for those who want to lose weight, as it is low in calorie and has a decent amount of fiber. One of the great things about this product is that it has an excellent taste that most people find quite refreshing. Moreover, it has a clean, crisp flavor that is similar to ginger ale, but with less sugar. This makes it a healthier alternative to most people’s everyday carbonated drinks. It also has a long shelf life, so you don’t have to worry about it going bad. Even at the end of the day, it will still taste good.
10. Lucozade Sport Grapefruitade
Grapefruitade from Lucozade provides high-quality protein, vitamins, and antioxidants, as well as some minerals and fiber. Its nutrients come mainly from the fruit, with some contribution from the cordial. Its taste is similar to that of other citrus fruits, with a sweet, tangy flavor. Moreover, it is known for its healthful properties, which make it a popular choice for people who want to lose weight. In addition to aiding in weight loss, grapefruitade has been known to fight inflammation, boost the immune system, and decrease the risk of cardiovascular disease.
11. Lucozade Sport Pineapple Juice
Pineapple Juice from Lucozade provides 30 grams of protein per serving and vitamins C and E. It also has been shown to have potential health benefits, acting as an antioxidant and preventing cell damage. Moreover, it has a unique flavor that most people enjoy. Indeed, it is said to be the epitome of tanginess, due to its high citric acid content. This product is a good choice for people who want to lose weight, as it is low in calories and has a decent amount of fiber.