If you’re looking to shed a few pounds, you’ve probably considered trying the ice hack. This diet plan basically involves eating only ice cream and drinking as much water as you can. While you’ll experience some serious cravings for ice cream, the benefits of the ice hack far outweigh the calories you’ll consume. Here’s how to lose weight with the ice hack.
The Basics
The most basic requirement of the ice hack diet plan is to avoid eating solid vegetables. While these foods provide essential nutrients, the plan recommends you stay away from them as much as possible. One of the main reasons for this is that they’ll cause you to retain water and gain weight. According to the plan, the more you eat, the more you’ll want, which doesn’t sound like the best recipe for weight loss.
The next thing you’ll need to do is to limit your drinking. While it might seem like a great idea to load up on fluids to help you lose weight, this is actually the opposite of what the plan recommends. According to the plan, you should try to avoid drinking anything other than water during the day. If you do end up drinking something other than water, it’s best to do so in small quantities during the day, such as a bottle of still liquid if you happen to drink coffee. Otherwise, the bottle will weigh you down and cause you to retain more water than you would with simply drinking regular fluids.
Eat What You Want
The goal of the diet is to help you lose weight, and it’s advised you do this by following what you want to eat, rather than what you have to avoid. This doesn’t mean you have to eat what’s on the menu or go crazy and eat whatever you desire. Instead, try to stick to foods that are high in fiber and protein, but low in sugar. Some examples of these are grilled chicken, fish, broccoli, and beans. If you want to lose weight, these foods will help you do so more than any others.
Get Active
Keeping yourself active is an important part of losing weight. Fortunately, you don’t need to cut back on your daily activities to achieve this. In fact, the plan suggests you do the opposite. Start by increasing your energy levels by getting some sunlight and fresh air, and then try to reduce the amount of time you spend sitting down. Take the stairs instead of the elevator, walk instead of driving, play with your kids or pets, and try to do some gardening. Just make sure you don’t overdo it and hurt yourself. Working out regularly can also boost your metabolism and help you lose weight faster.
There are a few different variations of the ice hack diet plan that you can try. For example, you can replace the water with fat-free milk, or you can eat only a certain food group, such as fruits or vegetables. The main point is that you need to find what works best for you and stick with it. It might take a little bit of trial and error to figure out what works best for your body. So, don’t be afraid to experiment a little bit.
Once you’ve implemented these six steps, you’ll be on your way to losing weight. You’ll start noticing the effects almost immediately, as you struggle to reach for the spoon every time you feel the craving for ice cream. Before you know it, those extra pounds will start melting away and you’ll be feeling and looking better than ever. So go ahead and ice that cake now—you’ll have a long night ahead of you.