If you’re looking for a quick fix to shed some pounds then you’ve certainly come to the right place. We’re going to give you a run down of the best beginner’s diets currently available, along with some helpful tips on how to follow them. Bear in mind though: this is not medical advice and these diets are not for everyone. If you’re looking for a long-term healthy lifestyle change then check out our expert-backed top picks for the best vegan, vegetarian, and eco-friendly diets.
The Lemon Diet
If you’re looking for an easy diet that relies on lemons then this is the one for you. Although it might not seem like it, the lemon diet is actually quite a healthy one. Sure, it has the natural sugar in lemons which could cause some people to gain a little weight. But, as a whole, the diet is very low in carbs and high in fiber. This makes it ideal for those who want to shed some pounds without having to feel too deprived.
The main idea behind the lemon diet is to drink a lot of water. When you drink enough water, you urinate more frequently and this helps keep the pounds away. Along with drinking lots of water, you’re also supposed to be doing some mild exercise every day. This is because exercise helps rid your body of toxins and excess water. So, although the lemon diet is a bit unrealistic if you want to lose a ton of weight, it’s a perfect choice for someone wanting to just shed a few pounds.
The Grapefruit Diet
We all know what grapefruit does for our skin – it makes us look more youthful. The same can be said for our weight – it helps to make us look and feel more radiant. That’s why so many people try to incorporate grapefruit into their diets. This is mainly because grapefruit has a very unique ability to rid the body of waste and toxins. Plus, it helps to alkalize the blood which in turn speeds up the body’s natural detox process.
What’s more is that grapefruit helps to curb our cravings for certain foods. The reason behind this is that grapefruit somehow gets under the skin’s surface and touches the nerves. So, when you feel a craving for some chocolate, you might think about trying some grapefruit instead. After trying it, you’ll never go back to chocolate. The same goes for sugar or caffeine. We all know what they do to us when we eat them. But, when taken in small amounts, these nutrients are vital to our health. The problem is that they often cause us to crave more and more of them. When you eliminate these substances from your diet, you’ll begin to feel less and less cravings for them. This is because your body has no reason to crave something it doesn’t need.
The Celery Diet
Celery is another vegetable that provides many health benefits. Not only does it have a wonderful flavor, but it also helps to detoxify the body and cleanse our blood. So, if you’re looking for a diet that contains lots of vegetables and has great health potential, then the celery diet is a perfect choice. The best thing about this diet is that you can integrate it with your current food preferences without too much trouble.
What’s more is that it’s easy to follow. All you have to do is eat a lot of celery every day and you’ll begin to see the results pretty quickly. Your skin will look more radiant and you’ll likely notice that you’ve dropped a few pounds as well. While celery is an excellent choice for someone wanting to follow an easy diet, it’s not the best choice if you’re wanting to lose a significant amount of weight. The reason for this is that it doesn’t provide enough fiber to make you feel full. So, if you’re looking for an ideal diet for weight loss, then it would be better to try one of the diets mentioned below.
The Beetroot Diet
Beetroot, or greenish-brown vegetable, is one of the unique foods that help to purify the blood. It also has the unique ability to relieve joint pain and muscle discomfort. So, if you’re looking for a natural remedy for these types of problems then the beetroot diet is a perfect choice. What’s more is that even those who are prone to arthritis or gout can greatly benefit from this food. Some athletes even use beetroot to gain a competitive edge since it aids in the body’s natural energy production process.
What’s more is that beetroot is high in fiber and low in calories. This makes it an excellent choice for someone wanting to lose weight. Even those who follow a vegan diet often eat beets since they have a high fiber content. This makes them more filling and less likely to crave other foods. If you want to try a diet rich in fiber and naturally sweet, then the beetroot diet is a perfect choice.
The Papaya Diet
Papaya is a fruit that’s been scientifically proven to fight cancer. It also naturally cleanses the liver and digestive system. These are both wonderful benefits for human health, especially since many people are unable to successfully detoxify their bodies after suffering from cancer treatment. If you follow a vegan diet and are interested in trying something new, then the papaya diet is a perfect choice. The best thing about this particular diet is its ability to heal the body and cleanse it of toxins.
What’s more is that papaya contains an enzyme called papain. This enzyme helps to break down food substances in our body. When we eat foods rich in this enzyme, it helps our bodies to detoxify themselves more effectively. So, if you follow a vegan diet and want to naturally reduce inflammation, then try the papaya diet. This food is also high in vitamin C, vitamin A, and vitamin B.
The Artichoke Diet
Artichokes are a type of thistle that are high in fiber and low in calories. This makes them a great food for those wanting to lose weight. What’s more is that artichokes have a good amount of vitamin C and antioxidants that help purify the blood. These nutrients help protect the body from free radicals and toxins that could lead to disease. Free radicals are unstable molecules that can damage our bodies’ cells. Antioxidants help neutralize these molecules so that they don’t cause too much harm.
The best thing about the artichoke diet is that you can eat as much of it as you want without feeling too guilty. This is because artichokes are high in fiber and low in calories, which makes them filling and less likely to cause you to overeat. This is an excellent choice for those who want to follow an easy diet that doesn’t deprive them of food. If you want to try a diet that contains lots of vegetables but is still low in calories, then the artichoke diet is a perfect choice.
The Jicama Diet
Jicama is a root vegetable that provides our bodies with fiber, vitamin C, and antioxidants. As with many other root vegetables, eating jicama can help to purify the blood and rid the body of toxins. What’s more is that it can help to alkalize the blood as well. So, if you’re looking for a nutritious and filling option that can help you to maintain a healthy pH balance in your body, then the jicama diet is a perfect choice. It doesn’t get much easier or more delicious than this vegetable. So, if you’re looking for a way to enhance your daily diet, then try out the jicama diet.
The Shiitake Diet
Shiitake mushrooms are a type of fungus that naturally accumulate vitamin C in their stems. This vitamin helps our bodies to make collagen, which is vital to keeping our skin smooth and feeling young. So, if you’re wanting to try a diet that can help you to stay looking young, then the shiitake diet is a perfect choice. These mushrooms are also high in antioxidants and beta-glucans that help protect our bodies from free radicals and toxins that could lead to disease. Free radicals are unstable molecules that can cause damage to our bodies’ cells and tissues. Antioxidants help neutralize these molecules so they don’t cause too much harm.