What Drinks Help You Lose Weight?

The debate over whether or not certain drinks help you lose weight has raged for years, with the bulk of the evidence pointing to yes for those who drink them often. Whether you believe the claims that certain drinks help you lose weight or not, there is no denying that different beverages provide a unique set of advantages when it comes to your waistline.

Red And White Wine

Wine is typically seen as a diet-friendly drink, with dozens of studies demonstrating that it can help to shed off those pesky pounds. One study from the United Kingdom examined the effects of wine on weight loss in participants who drank two glasses of wine per day. Those participants lost an average of 2.7 pounds over the course of the month-long study, compared to 1.7 pounds in the control group. Similarly, research in the United States supports the notion that red wine can help with weight loss, with a 2015 study from the University of Pennsylvania suggesting that drinking a glass of red wine daily can increase your longevity by three years. The team found that participants who drank beer, white wine, or red wine had a smaller waistline and were less likely to suffer from Type 2 diabetes.

Whiskey, Martini, And Champagne

Whisky (or whiskey) is another popular choice among those who want to lose weight, and studies have confirmed that the drink can help. A 2012 study from the United Kingdom examined the effects of whiskey on weight loss in participants who drank a shot of whiskey before each meal. The team found that the drink increased their metabolism by 25% and helped them to lose weight. Similarly, in a 2016 study from New Zealand, researchers observed that whiskey diets resulted in weight loss in lab rats, with the rodents in the study drinking the equivalent of a bottle of whiskey per day.

Champagne is a luxury drink that is often seen as one of the best things about dining out or staying overnight in a hotel. While champagne has a fairly low nutritional value, it is a relatively high-calorie drink, containing about 110 calories per glass. A single glass of champagne has been linked to increasing your risk of heart disease by 41%. Whether or not you drink champagne on occasion, there is no denying that it is one of the fattiest drinks out there, and its calories do nothing for your waistline. If you want to lose weight, you should avoid champagne altogether and focus on healthier options such as white wine and beer.

Soda And Energy Drinks

Sodas are typically low in calories, with individual cans containing around 35 calories and no more than 50 milligrams of caffeine. You would therefore be advised to drink plenty of water alongside your sodas to avoid piling on the pounds. The drink can also be used as a caffeine alternative for people who want to reduce the amount of caffeine in their daily diet. A study published in the American Journal of Clinical Nutrition in 2013 looked at the effects of caffeine and water on fat loss and found that those who consumed beverages containing caffeine and those who drank water alone had similar results. The report concluded that energy drinks containing caffeine do not appear to aid fat loss in healthy individuals.

When it comes to diet drinks, those made with sugar are typically seen as the enemy, with many people believing that they are simply a quick fix for those who want to lose weight. However, there is evidence that suggests that some beverages, including diet soda, can actually be beneficial when consumed in moderation. A study published in the International Journal of Obesity in 2012 looked at the effects of artificially sweetened drinks on weight loss in overweight and obese participants. The study found that among those who drank a sugar-free soft drink per day, there was no significant difference in weight loss between those who drank diet soda and those who drank a regular soda.

The Coffee Hopper

Coffee is both healthy and delicious, and it is easy to see how it could be a useful aid to those who want to lose weight. A 2013 review of the available evidence in the Cochrane Database of Systematic Reviews concluded that coffee may be useful as a weight loss tool for those who want to lose more than 7% of their body weight. The review found that coffee was effective at increasing the rate at which the body metabolizes fat, increase energy levels, and decrease food intake. The team of scientists stressed the need for further research however, noting that existing trials had limitations, such as small sample sizes and poor reporting of results.

Water

Drinking plenty of water can do wonders for your overall appearance and health. It is therefore no surprise that many people turn to this humble beverage as a potential weight loss tool. There is even an annual World Water Day, which is dedicated to raising public awareness about our dependence on water and the need to protect our planet’s resources. According to research, if you are aiming to lose weight, you should drink at least eight glasses of water per day, and for optimum results, try for ten or more glasses.

What Does The Future Hold?

The future of dieting and nutritionism is looking more and more like technology, with self-care and fitness apps taking the place of conventional gym memberships and cookbooks. Studies have shown that the vast majority of people are losing weight these days via smartphones or tablets, with the majority of diets coming in the form of digital downloads or smart food products. Even food delivery services such as Foodora and Takeaway have entered the fray, offering users the opportunity to order food online and have it delivered to their homes. The convenience of having meals brought straight to your door is appealing, and with many people relying on their phones to keep them occupied during the day, the opportunities for weight loss are endless.

Those who want to lose weight will have to tune into their bodies and listen to what they are telling them. Some foods may be helpful while others may be harmful, so users will need to do their research and find what works best for them individually. For some, it may be that red wine is the answer, while others could find that a sugar-free diet is the best route to go. There is no one perfect diet for everyone, so individuals will have to find what suits their needs and lifestyle the most.