Apple cider vinegar (ACV) is a common component in many fad diets because of its role in alkalizing the body’s pH levels. While there are several health claims regarding apple cider vinegar, evidence remains sparse at best, particularly when it comes to losing weight. This is probably because it’s difficult to design and execute proper clinical trials when the active ingredient is freely available to all.
How Does It Work?
ACV has been shown to act as a mild antacid in the body due to its acidic properties. It’s well established that the stomach controls the pH levels of the entire digestive system, and that an overly alkaline environment can damage cells and lead to diseases. Therefore, it’s not surprising that consuming ACV can help regulate the pH levels of the stomach and intestines. In this way, it promotes efficient digestion and prevents constipation.
Along with the digestive system, the skin needs adequate pH levels in order to stay healthy and hydrated. Since ACV is so good at raising the body’s alkaline levels, it follows that consuming it can benefit the skin as well. In fact, consuming ACV has been shown to reduce atopic dermatitis — a common skin disease that causes itchy, red, and inflamed skin — in children.
What Forms Does It Come In?
You’ll often find apple cider vinegar in the form of apple cider vinegar crystals or granules. These forms are more convenient for people who want to drink it as part of their diet. However, some manufacturers choose to use organic Acetic Acid — a substance derived from vinegar that has a slightly different taste — in their products. This is because they want to promote a healthier option for the people who consume their foods.
Does It Have Any Side Effects?
Most people who consume apple cider vinegar do so because it’s considered to be a healthy option, but that doesn’t mean it’s without risks. While there have not been any reported side effects from patients who’ve tried it, it’s still not recommended for those who are allergic to gluten or have active peptic ulcers. A small percentage of the population have been known to develop an adverse reaction to apple cider vinegar, which leads many people to avoid it.
In conclusion, while many people believe that apple cider vinegar boosts the health of those who consume it, scientific studies have not yet been able to confirm such claims. However, since it’s so good for you, it’s probably not a bad idea to try it out and see if it makes any difference in your health.