What Can You Do Before Bed to Lose Weight?

You’ve been dieting for years, trying to lose that one extra pound, trying to get that dress to fit just right. Maybe you’ve even considered trying a liquid diet, but afraid of how you’ll feel without food, you never actually took the plunge. It’s time to bring that change of heart (and waistline) and try out the latest in weight loss tech. Here are some essential things you can do before bedtime to start your morning as fresh as possible and set you up for a lean day.