Have you ever found yourself awake at night, struggling for that first bite you crave?
You wake up, in the middle of the night, and the cravings hit you like a ton of bricks. You feel like you could eat the world – or at least your favorite sweet treats – and it’s 4 AM before you realize you’re doing nothing more than chewing boredom-juice. You hit the fridge, open it, and look for something to nibble on. Your options seem endless: cakes, cookies, doughnuts, pastries, and so much more.
It’s 4 AM, and you’re at your wit’s end. You’ve got to lose that weight, and you don’t know how much longer you can deal with this constant craving. You’ve tried willpower, you’ve tried meditation, and you’ve even tried adjusting your diet – all to no avail. Nothing seems to satisfy those sweet tooths, and it’s a battle you never want to fight again. That’s where we come in. We’re going to tell you what you can try to satisfy those midnight munchies, and how you can use overnight oats to help you with your weight loss goals.
5 Healthy Snacks That Could Help You Lose Weight
Let’s get something clear right off the bat. We’re not advising you to go off-planning your diet or anything unhygienic like that. What we are going to suggest is healthy and natural, and therefore, much more suitable for your body. We’re going to tell you about 5 snacks that might just be the answer to your problems. We’re confident that you’ll agree that food shouldn’t be a problem if you’re trying to help yourself to lose weight.
Here they are, in ascending order of effectiveness:
Oats
This one’s pretty self-explanatory. Have you tried oat milk yet? It’s a trendy drink option that might well be the answer to your problems. Oat milk has the ability to reduce food cravings and boost your body’s ability to absorb nutrients. It has also been found to improve the overall texture and taste of ice cream. So, if you’re looking for a dairy-free option, try oat milk. It’s the perfect weight loss beverage, and it contains no artificial ingredients.
Chocolate
Who doesn’t love chocolate? It’s really the ultimate comfort food. Whether you eat it as is, or you add a little booze to it, you’re bound to feel a little fuzzy brain cells dancing around inside your head. The question is, do you really need to eat chocolate to feel better? You might want to try some of the healthier varieties instead, like dark chocolate. The compounds in dark chocolate, called antioxidants, have been shown to increase blood flow to the brain and heart, as well as improve people’s moods. So, if you’re looking to reduce your stress levels and improve your mental clarity, try some dark chocolate.
Peanuts
We’re cheating a little bit, here – this one isn’t actually a snack, but it’s eaten more frequently than anything else on this list, and it’s also the closest to a dietary staple. It wouldn’t be surprising if you find yourself spending more time munching on peanuts than your actual meals. They’re high in fiber and protein, and they provide your body with essential nutrients. They’re a good source of zinc, magnesium, and vitamin B6. Magnesium is important for maintaining a healthy heart, while zinc is crucial for the proper function of your taste buds. So, if you’re looking to improve your overall health, try some peanuts.
Almonds
Another food that falls within the “snack” category, but with a purpose. Almonds are high in fiber and vitamin E, two elements that help your body in the process of detoxification. Vitamin E also improves your body’s ability to resist ailments, such as cancer and Alzheimer’s disease. Who doesn’t love a healthy meal that gives you a burst of energy? Try almonds, they might just be the miracle weight loss ingredient you’ve always been searching for.
Pistachios
Last but not least, we’ve got pistachios. Like almonds, they’re high in fiber, which helps your body to stay fresh and avoid constipation. They are also a good source of magnesium, manganese, and copper. Magnesium and manganese are important for the proper functioning of your nerves, while copper helps your body to produce red blood cells. So, if you’re looking to improve your overall health, try some pistachions.
There. 5 snacks you can try to satisfy those midnight munchies. Hopefully, you’ll feel better equipped to deal with food cravings after trying these healthy snacks. Remember though, it’s only a temporary fix. You’re going to have to find a way to keep the weight off permanently. That’s where the next step of the advice comes in. If you want to lose weight and keep it off, you need to find the root cause of the problem. Why do you have food cravings? What’s causing them? Once you know the answer to that question, you’ll be able to devise a plan to fix it. Good luck!