A diet rich in fruits, vegetables, and whole grains may help to prevent certain diseases. It has been shown that some people with certain illnesses may benefit from a diet change. This article is going to talk about 3 pieces of evidence that diet in some cases can reverse disease.
Curcumin Could Be the Secret
Curcumin is a substance that comes from the spice turmeric. It has a chemical compound known as bisulfate. The chemical compound in turmeric has been known to kill germs and stop tumors from growing. A diet containing plenty of turmeric could help to prevent several diseases. Research into curcumin has shown positive effects in some cases of type 2 diabetes, liver disorders, and heart disease. Studies have also shown that it may help to reduce Alzheimer’s disease symptoms. A daily dose of 400 mg may improve cognitive function in those who are Alzheimer’s positive.
This is encouraging news for those with Alzheimer’s disease and other types of dementia. Patients who take part in Alzheimer’s clinical trials have shown improvements in memory and cognitive function. Other research into curcumin has shown that it may help to protect the heart. Those who consume a diet rich in fruits, vegetables, and legumes have a lower risk of heart disease. For those who already have heart disease, eating the recommended amounts of fruits, vegetables, and legumes may help to lower their risk of heart failure. The American Heart Association recommends that those with heart disease eat several servings of fruits and vegetables daily. This may mean that a person could prevent or reverse heart disease by simply eating the right food.
Folates May Be the Answer
Folates are a type of vitamin that are necessary for the proper growth and repair of human cells. There are several types of folates including folic acid and tetrahydrofolate. Certain foods are rich in folates which means that these foods may have beneficial effects for some people with certain types of diseases. Folate deficiency is associated with neural tube defects and spina bifida. Folate deficiency during pregnancy is also associated with risk of neural tube defects in the offspring. Children with these defects often struggle with mental health issues.
These problems can be prevented or treated with proper nutrition. The best way to get enough folates is through food sources. Some examples of foods that are rich sources of folates include dark leafy greens (like spinach and kale), tomatoes, strawberries, and red peppers. An excellent dietary source of folates is lentils and beans. These foods are rich in fiber which means that they will be filling for your body and brain. They also contain folates so if you’re looking for an inexpensive and filling food option, then lentils and beans may be for you.
Resveratrol May Offer Protection
Like curcumin, resveratrol is a substance that comes from the spice plant known as the red pepper. There is also some similarity in structure between the two compounds. However, while curcumin is a chemical compound, resveratrol is a naturally occurring substance. Resveratrol has been known to fight infection and illness in many different ways. It has been shown to have strong anti-cancer properties. It has also been shown to play a role in the prevention of Alzheimer’s disease and Parkinson’s disease. In addition, research has shown that resveratrol may also lower the risk of heart disease. Like folate, this is encouraging news for those with heart disease and other types of circulation problems. It may also be beneficial for those who are prone to infections or cancers.
There is a wealth of information about the health benefits of resveratrol and curcumin. If you’re looking for a compound that your body can easily absorb, then resveratrol may be the answer you’re looking for. It is also important to note that while these substances may help to prevent some diseases, they can’t cure any ailments. You will still need to rely on medication and other forms of therapy to treat existing illnesses.
It’s always good news when it comes to health and nutrition. There are several food compounds that could help to prevent or treat existing illnesses and diseases. The key is to eat a diet rich in fruits, vegetables, and whole grains so that you can get the nutrients you need to stay healthy.