Summer is just around the corner which means one thing: we’re going to be bombarded by ads for weight loss products. While it’s amazing how much progress the world has made in terms of women’s rights and equal pay, the fact remains that body shaming is still prevalent. For every woman walking down the street, there are probably a hundred being judged by the way they look.
Is there anything we can do about this? Maybe, say experts, if we start incorporating more water into our diets. We’re going to tell you about 10 ways to lose weight fast simply by drinking more water.
Cut Back On The Booze, Take More Water
There are various ways in which alcohol can cause weight gain, not all of them good. For example, drinking alcohol causes your body to retain water, so if you’re already drinking to excess then consuming more alcohol will undoubtedly cause you to put on a few pounds. If you want to shed off those extra pounds, consider cutting back on your alcohol intake.
But it’s not just about getting rid of the alcohol, you may decide to cut back on other foods as well. When you cut back on certain foods, you may find yourself wanting more water to continue to feel full. What this means is that by cutting back on the alcohol and other foods, you may be causing yourself to drink more water. Which leads us to our next point.
Eat What You Want When You’re Feeling Hungry; Drink What You Desire
In order to lose weight, we need to change a number of things, not all of them related to food. If you want to shed off those extra pounds you’re carrying this summer, then consider changing the way you eat and drink. When you feel hungry, drink a glass of water instead of food. If you feel thirsty, then drink a glass of water. Don’t beat yourself up if you have another glass of water later on, as long as you continue to drink more water than you desire, you will continue to shed off those extra pounds.
This doesn’t mean that water consumption is limited to basic drinking, it can also be used to cook with. For example, if you’re making a tomato sauce, you can dilute the concentrated tomato powder with water to create a thinner consistency. Another way in which water can be used is in an ice cream maker. If you’re using a standard ice cream recipe, then adding some water to it will help create a smoother texture that melts in your mouth.
If you want to lose weight, then start incorporating more water into your diet, however, you don’t need to cut out what you love. Instead, try making small changes to incorporate more water, such as adding a bit more cucumber to your drinks, or using water to cook with instead of oil.
Hydration Is Crucial
If you’ve ever tried to lose weight and then gain a considerable amount of it back, then you’ll know that it’s almost always due to dehydration. Even if you drink plenty of water, if it’s not being absorbed by your cells in the right way then you’re going to retain the weight. A number of factors can contribute to dehydration, including excessive drinking and low salt intake. If you’re trying to lose weight, then be sure that you’re staying hydrated by drinking at least eight glasses of water each day. And if you can’t keep track of how many glasses you drink, then consider investing in a water bottle that beeps when it’s time to change the cap.
Avoid Those Added Sugars
Eating too much sugar can cause weight gain, and if you’re not careful, it can also cause you to put on a lot of extra pounds. Although fruit is a better option when it comes to fructose, try to avoid consuming any added sugars, whether they’re coming from fruit or added to cereal. Take the sugar out of your diet and you may find that you have more willpower to exercise and eat what you need, which in turn can help you lose weight. And let’s face facts: those low-fat yogurt deals aren’t worth it. They often have more sugar than the average soda.
The best option is always going to be the plain old water. Not only is it calorie-free, but it doesn’t have any added sugar. If you want to lose weight, then cut out the added sugars in your diet and you may find that your body temperature doesn’t rise as high when eating sweet foods. This can help lower your craving for the quick snack, and it could finally get you to that healthy weight you’ve been looking for.
Use Natural Fats
You may have heard of the Mediterranean diet, which is all the rage these days. The key to the diet’s weight loss success is that it relies heavily on natural fats. Fats are good for you, they provide your body with essential fatty acids that are crucial for growth and development. If you want to lose weight naturally, then take a close look at the fats in your diet and make sure you’re not overly dependent on them. Instead, incorporate more veggies and fruits to your diet, which are better for you anyway.
The More Water You Drink, The More Fat You Lose
This one may sound too good to be true, but it’s a thing: the more water you drink, the more fat you lose. We know what you’re thinking: how can something be good for you and not good? The answer is that it depends on how you look at it. If you want to lose weight, then drinking more water can help, but only if you’re actually drinking more water than you normally do. If you normally drink only a 12-pack a day, then cutting back on how much you drink may mean that you’ll lose a few pounds. But if you drink 16 or more cups a day, then you may actually start experiencing some adverse effects. The general consensus is that if you drink more than 14 cups of water a day, then you may start seeing some problems. This is because our bodies are not used to processing the extra fluids we consume daily. If you really want to lose weight and feel your best, then try to drink 16 ounces for every hour that you spend outside. If this seems too challenging, then simply drink a lot more water than you normally do and see what happens.
Exercise
We know what you’re thinking: another weight loss tip and another way to lose weight? But bear with us, because we’re not quite finished. Exercise is crucial for anyone who wants to lose weight, and it’s a good option regardless of whether you want to lose a few pounds or a lot. There are plenty of water-based exercises out there that you can do, such as drinking a brisk walk, or doing yoga in the shower, which not only helps you stay hydrated but also allows you to stretch your muscles and work out any kinks. If you really want to lose weight, then don’t be afraid to try something new, even if it’s just a workout routine. Make it a point to do at least half an hour of exercise every day, whether it’s a quick walk or an hour-long yoga session. You’re sure to start noticing the benefits soon enough.
If you’re looking for a way to lose weight and raise your metabolic rate, then try incorporating more water into your diet, and don’t be afraid to get active. Even a brisk walk can make a difference, and it helps you stay healthy.
Red Wine Is Bad For You
You may already know that alcohol isn’t something your body needs, especially if you’re already getting the water you need from other beverages. The problem is that when you drink alcohol, your body processes it differently than when you eat it, which makes you retain more water. If you’re already getting the nutrients you need in adequate amounts from other foods, then there’s no need to drink alcohol, as it may deplete your nutrients rather than replenish them. If you really want to lose weight, then don’t drink any kind of alcoholic beverage.