People are getting more and more interested in adopting a vegan diet, and with good reason! Did you know that going vegan can cut your cholesterol levels, prevent diabetes, and even help you lose weight? If you’re interested in switching to a vegan diet, then continue reading. We’ve got ten reasons why you should consider doing so.
1. Healthier
While it’s always great to want to save the planet, letting animals suffer for the sake of our comfort is certainly not the way to go. Eating vegan has been shown to improve many people’s health, especially those who eat a lot of dairy products and consume eggs. Did you know that the vegan diet can boost your immune system, lower your cholesterol levels, and reduce the risk of cancer? One of the main reasons why people go vegan is to be healthier.
2. Compassion For Animals
Whether you’re a hardcore vegan or you just want to cut back on meat for health reasons, you must have felt a strong sense of compassion when choosing to go vegan. Adopting a vegan diet means cutting out all forms of animal cruelty, and that means a lot. It’s estimated that around 300 million animals are slaughtered for food each year, and most of these animals are killed in unimaginably cruel ways. Most of us have heard about the horrifying conditions in Chinese butcheries, but this also occurs in European abattoirs. If you want to help animals, then adopting a vegan diet is the best option. A 2019 study from the United Kingdom found that people who followed a vegan diet for one week reduced their meat consumption by 20% and felt more compassion for animals.
3. Environmentally Conscious
When you adopt a vegan diet, you’re not only helping animals but also contributing to a more sustainable world. Animal agriculture is one of the major sources of greenhouse gas emissions, and it’s very high up on the food chain, which means that the effects of animal agriculture touch every level. Did you know that in order to produce one pound of beef, you need the grain to feed the animal which subsequently requires a great deal of water to produce the animal’s food? When you adopt a vegan diet, you’re cutting out this link in the chain and reducing your carbon footprint. Adopting a vegan diet means being environmentally conscious.
4. Better For The Planet
Animals are a significant part of the Earth’s ecosystems, and cutting out meat means that you’re helping to preserve the environment. In 2019, there were over 600 million vegetarians and vegans in the world (which makes up 4% of the population), and that number is growing every year. Did you know that in some parts of the world, where meat is more expensive, people eat less of it? Choosing to go vegan means that you’re better for the planet because you’re helping to reduce meat consumption which in turn reduces your carbon footprint. More and more people are realizing the advantages of a vegan diet, and with good reason!
5. More Energy
Did you know that many animals eat meat to maintain their high energy levels? When food is abundant, plants will grow fast and animals will eat more. Choose to go vegan, and you’ll have more energy because you don’t need to eat as much to maintain your same level of activity. People who go vegan report experiencing less hunger pangs and experiencing an increase in their energy levels. If you’re looking for a way to boost your energy levels, then consider going vegan.
6. Better Digestive Health
Did you know that many animals are unable to digest some proteins just like humans? For example, mammals including ourselves cannot digest casein, which is one of the major proteins in milk. Did you know that this protein can lead to cancer and cardiovascular disease? When casein is broken down by the small intestine, it forms a gel-like substance which can lead to food stagnation and digestive problems. Adopting a vegan diet helps prevent all these health problems. One of the reasons why people are turning to a vegan diet is because of digestive issues caused by consuming animal products. Going vegan can improve your digestive health.
7. More Natural
If you’re looking for a way to cut back on the chemicals and additives in your daily life, then consider going vegan. Did you know that in some Asian countries, chemically processed foods are heavily taxed and it’s against the law to add preservatives or food dyes to food? When food is naturally vibrant in color, it means that there are no additives involved, and you know what else? Because there are no preservatives or additives in vegan foods, they’re often considered to be healthier options. People who go vegan report that their health improves and they experience a greater sense of wellbeing.
8. Better Quality
If you appreciate high-quality and organic foods, then consider going vegan. Did you know that the majority of the food produced worldwide is used as animal feed and it’s often associated with poor food hygiene? Did you know that around 40% of the foods we eat contain antibiotics? When animals are fed with antibiotic drugs, their meat will also be treated with antibiotics which can, in some cases, lead to serious health problems for humans. Going vegan is the best option for avoiding these health issues. When you buy organic foods, you know that they were grown without animal products or additives and they’re often more expensive which is why people who can pay for quality tend to choose this option. If you want to improve the quality of your food, then consider going vegan.
9. Less Stressful
Did you know that raising animals for food is a stressful process? It requires a lot of patience, consistency, and attention to detail. Did you know that around 1 in 20 people suffer from serious mental disorders due to their involvement in the meat industry? People who work in slaughterhouses report higher rates of mental health issues including post-traumatic stress disorder, anxiety, and depression. If you want an easy way to reduce your stress, then consider going vegan. Eating meat causes unnecessary stress to both the animal and the human. If you want to become less stressed, then consider going vegan.
10. More Freedom
Did you know that there are different ways of cooking vegan food? It’s not like there’s just one way to make it and you have to follow the recipe verbatim. Did you know that you can buy premade ingredients in large quantities and avoid the need to go to the store every day to get what you need? If you want to avoid going to the store every day to get your food, then consider going vegan. Going vegan gives you more freedom over the ingredients you use and how you cook your food.
These were just some of the reasons why people chose to go vegan. There are many more benefits to following this diet, and we feel that it’s a healthier option for everyone (both human and animal). If you’re curious, check out our blog post on the Top 20 Health Benefits of a Vegan Diet.