Valerie Bertinelli is a renowned figure in the world of fashion and fitness, whose name has been synonymous with fashionable weight loss for decades. Having famously lost over 100 lb through a combination of diet and exercise, Bertinelli now shares her secrets to vibrant health and a flat belly for those looking to follow in her footsteps.
Take Advantage Of What You’re Good At
One of the main principles of Valerie Bertinelli’s diet and fitness regimen is focusing on what you’re good at, and using that strength to your advantage. The industry veteran advises those seeking to shed their bulges to take advantage of their strengths and hobbies, be it cooking, art, or gardening; no one area of expertise should be considered dominant, but rather each individual should find a way to incorporate their skills and passions into their workout routines and nutrition plans to fuel their passion for living.
For instance, if you’re a talented baker, enjoy baking and feel that it makes you a healthier person, utilize your skills by incorporating some raw ingredients into your dishes or inviting some of your friends for a cook-off. The same concept applies to those who enjoy gardening or cooking for others – find a way to incorporate these activities into your day, whether it’s gardening, cooking for your friends and family, or joining a gym so you can give some classes there. The important thing is that you find something that you enjoy doing and can continue to build upon, so that you can continually strengthen your lifestyle and continue to lose weight successfully.
When you set out to lose weight, the most challenging part is maintaining the motivation to keep going. That’s why Valerie Bertinelli suggests creating a vision board to keep yourself motivated, and to keep you engaged in your quest to shed those extra pounds. A vision board is simply a board on which you can pin your dreams and aspirations, be they to travel the world or to lose a certain amount of weight for a particular event. Having a vision board keeps you motivated to lose weight because it provides a clear goal to work towards.
Having a vision board is also a good idea because it can be used as a guide to help you stay on track. Pinned on there should be everything from the foods you should be eating to the workouts you should be doing, along with the times you should be doing them. Having this as a reference point can be extremely helpful, especially if you start to slip up a little bit in one area.
As an added bonus, creating a vision board is a great way to get your creative juices flowing, and it can be fun to paint or draw a picture to accompany your goals and dreams. For those seeking inspiration, there are plenty of websites that can provide helpful tips on creating the perfect vision board – be sure to put your goals and dreams in perspective, and keep your eyes open for creative suggestions.
Consult With A Physician
One of the most important things to do if you’re serious about losing weight and becoming healthier is to consult with a physician, who can advise you on the right diet for your personal preferences and health concerns. As well, a physician can verify if you’re actually meeting the physical qualifications for the amount of weight you’d like to lose, including checking for any pre-existing medical conditions that might make you more susceptible to certain diets. If you’re not sure where to begin, start by asking your family doctor for an appointment, so they can advise you on the right course of action for your health concerns.
If you’re looking for additional support, there are numerous organizations that offer specialized weight loss programs, like Weight Watchers and NutriSystem, that can provide personalized support and guidance on sustainable lifestyle changes.