Tired of struggling with your scale and wishing there was an easier way to lose weight? You’re in luck because there is a quick and easy way to shed those unwanted pounds – wrap something in tin foil and throw it in the oven! We’ll teach you exactly how to do this. It’s not as complicated as it sounds and it’s actually a great way to get motivated to lose weight.
Why Should You Use Saran Wrap To Lose Weight?
We all know that cooking food in aluminum foil can protect it from the harmful effects of the elements and preserve the flavor. But did you know that this same technique can be used to cook food faster and more efficiently? There are several reasons why you should consider using foil to bake your food. Here are just a few:
1. It Reduces Hunger
If you’re feeding yourself, you’ll notice that your hunger is dramatically diminished when you use foil to cook your food. It’s not necessarily a spiritual awakening that you experience when you eat food prepared in foil, but it’s certainly a welcome change. You’ll feel fuller longer, which can only mean that you’re consuming fewer calories and therefore losing weight. Studies have also shown that foods baked in foil are more appealing to those who are watching their weight, which could also lead to fewer calories consumed.
It’s important to note that when you use foil to cook your food, you should always use a non-aluminum container. Aluminum is very acidic and if you prepare food using aluminum foil, it’ll react with the acidity of the food and cause the container to become rusty. Apart from looking and acting unappetizing, this can also cause gastrointestinal problems.
2. It Keeps Foods Tasty And Fresh
When you prepare food using foil, you’re basically sealing in all the goodness of the items you’re blending or chopping. This is particularly beneficial for fruits and veggies because it prevents the juices from escaping and causing the food to become soggy. Baked goods prepared with foil retain their crispiness and the flavors are perfectly preserved.
It’s also a great way to keep food fresh. You don’t have to worry about overcooking foods because the heat is sealed off effectively. As a result, you’ll enjoy prepared foods that are fresh and vibrant in flavor. They won’t have a tough, chewy texture like overcooked food would, which in turn could make you feel more satisfied when you eat it.
3. It Creates A Little Camp Out Of The Kitchen
If you really want to make your cooking excursion more of a getaway, you can use foil to create a tiny little camping experience in your kitchen. All you need are a pair of tongs, a small cooler, and a small cooking fire. When you’ve got a little camp cooking fire going, you can prepare simple but sumptuous meals like marshmallows, hot dogs, and s’mores, all while feeling a bit like a trailblazer.
It’s important to note here that you should always use clean, shiny aluminum foil when preparing food in this way. We all know how easily grease and oil can ruin the flavor of your dinner. So, make sure that the foil is entirely clean before you use it.
How Do You Prepare Your Foods When Baked In Foil?
There are several ways that you can prepare your foods when baked in foil, but the one that stands out most is covered below.
1. Mix Your Foil With Other Ingredients
If you want to bake fish or chicken pieces in foil, you can mix them with other ingredients that aren’t fish or chicken. Stuffing is a classic example of a dish that you might want to prepare in this way. You might want to add some rice, vegetables, and maybe even some fruit as well. When you combine these ingredients, you create an incredibly fresh and light meal that will keep you satisfied for hours.
2. Layer Your Foil
We’ve all seen the pictures of layered salads and desserts, where the ingredients are simply placed on top of each other and baked together. This is a technique that you can use to incorporate more ingredients into your diet. When you bake a dish in this way, you create an incredible, layered texture that will taste incredible. You can add whatever you want to the layers – different types of vegetables, cheese, proteins, etc. As a result, you will enjoy an incredibly creative and unique meal that will leave your guests asking for more.
3. Use More Than One Layer Of Foil
Even more layers! Just because you use a couple of layers of foil doesn’t mean that all of the food has to be encased within them. You can spread the layers out so that they overlap and create more of a shield around the food. The more layers you use, the thicker the shield will be and the more effectively it limits the escape of any moisture. As a result, you can prepare delicate foods like eggs, pastas, and potato salads without fear of them being ruined by steam.
It’s important to note here that you should always prepare foods in this way if you don’t want them to be overcooked. Remember, all the food below the surface is at a high temperature and if any of it escapes, your meal will become dry and flavorless. So, use your best judgment and test the doneness of your food before you eat it.
4. Use Less Than 24 Oz (600 ml) Of Foil For Each Portion
When you’re baking a dish in foil, the main thing to keep in mind is the weight of the item. Baked goods with the slightest bit of texture like cookies and brownies will become gummy when cooked in massive amounts of oil or butter. It simply doesn’t have the same effect on water. So, for each portion that you bake, use at least 24 oz (600 ml) of oil or butter. Smaller containers will make a difference too. If you use a mug for measuring, you’ll have to bake in fewer portions because it holds less oil or butter than a measuring cup. The key is to use an appropriate container so that you don’t run the risk of making undrainable mush.
An Easy Way to Measure Out 24 Oz (600 ml)
We all love a kitchen tool that does more than one thing. One of the most useful tools in your kitchen that can also be used to measure out 24 oz (600 ml) is the liquid measuring cup. It has a pouring spout, which you can use to dispense the oil or butter and a level indicator that allows you to verify the amount you’ve got. It’s also an easy way to measure out exactly 24 oz (600 ml) of oil or butter.
Baked goods with the slightest bit of moisture will become gummy when cooked in massive amounts of oil or butter. You’ll notice that your food starts absorbing it very quickly, which causes the texture to deteriorate. It’s also important to note here that you should use a non-stick or parchment paper lined baking sheet to bake your food. Plastic wrap will ruin the surface onto which you cook your food and cause the food to absorb the oil or butter more quickly than intended.
The Verdict
If you’re looking for a simple and time-saving way to lose weight, you’ve probably considered trying out this fad diet. While there is no denying that it can be a quick and easy way to shed off those extra pounds, it doesn’t last long and it’s certainly not the most sustainable way to eat. The good news is that there is a better option – proper nutrition and meal planning. You’ll notice that your energy levels will improve and you’ll feel happier overall when you adopt this healthy eating regimen. Studies have also shown that people who regularly consume meals that are baked in foil report having better body images and lower food cravings. So, if you’re looking for a way to nourish your body and mind, you should try out healthy eating and using foil to prepare your food.