You’re at work, minding your own business, when a co-worker walks by and whispers, “You’re glowing.” And you immediately think, “Oh, this must be because I’m finally starting to shed my winter coat and scarf.” But no, she was actually referring to your gorgeous physique. Uh-oh, you’re in trouble. You’ve been caught in the act of being extremely healthy!
If you’re looking to lose weight without risking your health, you’ve come to the right place. These are the top 10 ways to shed those extra pounds while still enjoying a nutritious diet. Take a look and see which one(s) suit you best.
Take A Walk
Let’s be honest, we all need a bit of a boost from time to time. However, regularly taking a walk is not only beneficial for your health but it can also help with weight loss. It gets the blood circulating and the heart rate up, which in turn burns calories. So, while you may not lose a pound in an hour, you may very well lose a pound in a week!
To get the most out of your walk, switch up the route you normally take. If you normally plod along on the pavement, take a stroll down the highway. Or, if you live in a pretty area, take a peek at the shops on your right instead of your left. There’s a lot more to see on the right side of the street. You might even find a store or café you’ve never tried out before. So, while you’re walking, don’t just look at the clock and think about how much time is left before you need to be back at work. Let your mind wander and absorb as much as you can about your surroundings.
Eat More Veggies
If you’re serious about losing weight, you might be wondering how you can combine nutritious food with burning calories. There’s an easy solution: eat more veggies! Vegetables contain no fat, no salt, and are extremely filling. Not to mention that the majority of vegetables are low in calories. So, by consuming more veggies, you automatically start losing weight. And what’s more, certain vegetables can help boost your body’s metabolism, which in turn helps you burn calories even when you’re not doing physical activity.
Cut back on the meat and potatoes and opt for more veggies as a staple in your diet. And, when you do indulge in sweet treats, make sure you consult the nutritional information first. Many restaurant foods are loaded with empty calories, which can make you gain weight even if you’re not consciously trying to do so. Before you know it, the scales are tipping in the wrong direction.
Reduce Your Stress Levels
If you’re constantly under a lot of stress, you’re going to gain weight. No matter how hard you try, it’s not going to disappear. You might suggest to your doctor about getting an anxiolytic or antidepressant, which are medications used to treat anxiety and depression. When your anxiety and depression are under control, you’re able to maintain a healthy BMI, which in turn keeps you from gaining weight. Even when you’re not medicated, try to practice mindfulness whenever you can. This will help you reduce your stress levels and the number of calories you consume. Also, if you’re feeling overwhelmed, consider getting a dog. Studies show that owning a dog reduces stress and anxiety levels.
Consume More Water
If you’re constantly dehydrated, you’re likely to gain weight. Fortunately, drinking enough water is very easy to do. Just drink eight glasses, each day, to stay hydrated. If you’re not sure how much water to drink, ask your doctor for advice. Besides, drinking enough water can also help you avoid constipation, which in turn lowers your caloric intake. When you’re consuming fewer calories daily, you’re automatically losing weight, however, when you’re also constipated, you may not necessarily notice the difference. Drinking sufficient amounts of water helps maintain a healthy balance between calories and water, which helps you stay at a desirable weight.
Do More Research
If you want to get the most out of your weight-loss journey, you need to be putting in the research. If you’ve never tried a certain diet or routine before, do some research online before committing. There are plenty of blogs and websites devoted to helping people achieve their preferred weights. Take advantage of this information and see how a certain diet or workout plan can help you achieve your own personal best. If you want to get the most out of your weight loss journey, do your research first.
Practice Portion Control
Just because your favorite restaurants serves large portions, doesn’t mean you should be eating as much as you can. It’s okay to indulge every now and again, but you have to be mindful about what you’re putting in your body. If you want to lose weight, practice portion control. This means preparing food using smaller plates and bowls, or asking the waiter to bring you a doggy bag if you’re enjoying a small bite to eat. Practicing portion control can help you lose weight without feeling overly deprived. It also helps keep you mindful of your eating habits, which in turn helps keep you motivated to continue losing weight.
Join A Gym
If you want to get the most out of your weight loss journey, you’re going to need a gym membership. This is where you come to work out and where you meet other people who are also trying to lose weight. You can use the gym to get a workout in before heading home to cook dinner or before a big day at work. Having a gym membership is great for motivation, as it provides a sense of accountability. You’ll also be able to track your weight loss progress online, through a gym’s online community. Just remember, not all gyms are created equal. Just because a gym is accepting memberships doesn’t mean it’s a good choice for your health. Check out reviews of gyms in your area before committing.
Take Advantage Of Pre-Packaged Foods
If you’re an at-home cook, you might be wondering how to incorporate more veggies and fruits into your diet. One answer is to take advantage of pre-packaged foods. These foods are already chopped and ready to add to your food or cook with. Pre-packaged foods make it easier for anyone to follow a nutritious diet whether they’re a seasoned cook or an at-home chef. When you snack on pre-packaged foods, you’re automatically taking in fewer calories. You’ll also notice that, when you consume these foods, you’re not as hungry as you are when you eat foods prepared by a traditional, home cook. This is why you need to keep your eyes open for these foods when you’re out and about. You may even find that some restaurants have already prepared foods that are low in calories and high in fiber. If possible, opt for these alternatives instead of ordering food from a restaurant. Many times, you’ll find that these foods are cheaper than ordering from a restaurant and they’ll also provide you with a healthier option. You should also try to read the nutrition facts before purchasing pre-made food, especially if you’re not sure what they are.
Consult A Physician
If you’re overweight or obese and you want to lose some weight, it’s likely that your doctor has already recommended a change in your diet and/or lifestyle. One important thing to keep in mind is that, for some people, weight loss can be dangerous. For those who are severely overweight or obese, a physician can advise you on how to lose weight safely. This can include limiting the amount of food you eat and increasing your activity levels. Consulting a physician can help you understand how your body reacts to certain foods and how much activity is good for you, in general. They can help you determine the appropriate balance between nutrition and exercise, which is important, as going overboard on either end of the spectrum can be dangerous. Even though you might want to lose weight for your health, you still need to be careful not to go too far and hurt yourself. Just because your doctor has signed off on a weight loss plan, doesn’t mean it’s the best plan for you. It depends on your personal situation and which doctor you see.
Find The Perfect Bedding Partner
Just because you’re trying to lose weight doesn’t mean you have to give up on sleeping with your partner. It’s perfectly acceptable to want to lose weight and still want to be with your partner. The important thing is to figure out how you can make the two of you work together to lose the weight. One way is to make sleeping more convenient by getting a new mattress. A supportive, natural-fiber mattress with a gel memory foam topper can be just what you need for better sleep and an ideal weight. It’ll help contour your body and move with you, as you slumber.